Comments on: Why Is Exercise Good for You? http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/ Life Improvement Tips You Can Use Today! Tue, 09 Mar 2010 22:11:07 +0000 http://wordpress.org/?v=2.9 hourly 1 By: Mizcash http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-155151 Mizcash Tue, 01 Dec 2009 07:52:38 +0000 http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-155151 Education is motivation towards the road to healthy living. It is so important to understand what happens to the body when we exercise.....just amazing. Education is motivation towards the road to healthy living. It is so important to understand what happens to the body when we exercise…..just amazing.

]]> By: Neck Exercises http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-150679 Neck Exercises Mon, 19 Oct 2009 18:37:49 +0000 http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-150679 Great article. Exercises also makes your heart pump more blood at a lower heart rate when you are healthy. Exercise also trains the heart muscle to pump more efficiently. Great article. Exercises also makes your heart pump more blood at a lower heart rate when you are healthy. Exercise also trains the heart muscle to pump more efficiently.

]]> By: agentsully http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-140411 agentsully Sat, 06 Jun 2009 15:13:08 +0000 http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-140411 @Century Program Trainer - Thank you for the kind words. I found this information fascinating myself and that's why I wrote about it. Our bodies are meant to be used. There's nothing more true than "use it or lose it!" :) Cheers and good luck with your cycling and your site! @Century Program Trainer – Thank you for the kind words. I found this information fascinating myself and that’s why I wrote about it. Our bodies are meant to be used. There’s nothing more true than “use it or lose it!” :) Cheers and good luck with your cycling and your site!

]]> By: Century Program Trainer http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-139832 Century Program Trainer Mon, 01 Jun 2009 16:15:20 +0000 http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-139832 great article. the best point you made was that you actually only get fitter when your body rebuilds tissues after exercise. exercising damages us and rest/recovery is where we get stronger. once you know and understand this then you can work out how to maximize the work and rest to get the best benefit. this is where most people get it wrong. i see so many cyclists going out riding hundreds of miles a week and wonder why they are not improving. incidentally cycling is great as there is no impact (unlike running etc) and it's relative low intensity helps you burn fat not carbs so it can help with weight loss too! great article.

the best point you made was that you actually only get fitter when your body rebuilds tissues after exercise.

exercising damages us and rest/recovery is where we get stronger. once you know and understand this then you can work out how to maximize the work and rest to get the best benefit.

this is where most people get it wrong. i see so many cyclists going out riding hundreds of miles a week and wonder why they are not improving.

incidentally cycling is great as there is no impact (unlike running etc) and it’s relative low intensity helps you burn fat not carbs so it can help with weight loss too!

]]> By: agentsully http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-137882 agentsully Fri, 15 May 2009 15:16:13 +0000 http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-137882 @healthnut83 - the video doesn't seem to work. @healthnut83 – the video doesn’t seem to work.

]]> By: healthnut83 http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-137755 healthnut83 Thu, 14 May 2009 13:35:56 +0000 http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-137755 Have you watch this video? It’s an instructional work out video where dance and martial arts are combined. Watch and learn easy to perform lower body exercises by watching this video. http://www.female-workout.com/female-workout/power-booty-and-lower-body-moves-video Have you watch this video? It’s an instructional work out video where dance and martial arts are combined. Watch and learn easy to perform lower body exercises by watching this video.
http://www.female-workout.com/female-workout/power-booty-and-lower-body-moves-video

]]> By: Eye Disease - Macular Degeneration http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-127218 Eye Disease - Macular Degeneration Tue, 03 Mar 2009 12:58:28 +0000 http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-127218 Great info! Exercise also helps reduce the risk of macular degeneration, the leading cause of blindness in seniors. Thanks for sharing your great information. Great info! Exercise also helps reduce the risk of macular degeneration, the leading cause of blindness in seniors.

Thanks for sharing your great information.

]]> By: Diego http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-108674 Diego Fri, 14 Nov 2008 10:54:25 +0000 http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-108674 Great Post! I exercise 5 times a week for about 1-2 hours. I started 7 years ago when I bought a bike, I started to notice huge differences in the way I was feeling before, more energy, better reflexes, and lost some weight. Today I'm training 5 times a week doing some riding, jogging, weights, plyometrics, core stability exercises. I dont see myself ever stopping and not because of all the benifits but mostly because it is fun!. Make sure you have plenty of variety when it comes to exercise and try and cover all fitness components (cardio, weights,cardio endurance, muscle endurance, flexibility etc..) at least once a week. Great Post! I exercise 5 times a week for about 1-2 hours. I started 7 years ago when I bought a bike, I started to notice huge differences in the way I was feeling before, more energy, better reflexes, and lost some weight.

Today I’m training 5 times a week doing some riding, jogging, weights, plyometrics, core stability exercises.

I dont see myself ever stopping and not because of all the benifits but mostly because it is fun!.

Make sure you have plenty of variety when it comes to exercise and try and cover all fitness components (cardio, weights,cardio endurance, muscle endurance, flexibility etc..) at least once a week.

]]> By: eurosoccer http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-94746 eurosoccer Wed, 24 Sep 2008 15:44:31 +0000 http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-94746 Makes you feel better, sleep better and it's fun too <a href="http://eurosoccerdaily.com" rel="nofollow"> :) </a> Makes you feel better, sleep better and it’s fun too :)

]]> By: Yoga Equipment http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-87285 Yoga Equipment Mon, 01 Sep 2008 14:08:09 +0000 http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-87285 I would also like to share this idea with my gf and i hope this one is very useful. I would also like to share this idea with my gf and i hope this one is very useful.

]]> By: Patrick http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-86641 Patrick Fri, 29 Aug 2008 18:13:51 +0000 http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-86641 I did not know that a simple 30 minutes a day did all of that for my body. That is truely amazing. It really makes me want to put forth that effort to so drastically improve my health. I did not know that a simple 30 minutes a day did all of that for my body. That is truely amazing. It really makes me want to put forth that effort to so drastically improve my health.

]]> By: agentsully http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-83340 agentsully Wed, 13 Aug 2008 00:34:54 +0000 http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-83340 @Bikeboy - Thanks! Hope your gf likes it! @Bikeboy – Thanks! Hope your gf likes it!

]]> By: Bikeboy http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-82010 Bikeboy Fri, 01 Aug 2008 21:43:13 +0000 http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-82010 This is good info, I just showed it to my gf about why exercise is good for you beyond just losing weight. I did not know about improved circulation as a result of exercise. Thanks for the great info :) This is good info, I just showed it to my gf about why exercise is good for you beyond just losing weight. I did not know about improved circulation as a result of exercise. Thanks for the great info :)

]]> By: Aerobics http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-81780 Aerobics Wed, 30 Jul 2008 06:38:38 +0000 http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-81780 I go three times per week to run about 30 minutes. It´s very relaxing for me. I go three times per week to run about 30 minutes. It´s very relaxing for me.

]]> By: mercola http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-80203 mercola Mon, 21 Jul 2008 03:48:24 +0000 http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-80203 healthy foods and proper exercise is equals to a healthy living. nice post :-) healthy foods and proper exercise is equals to a healthy living. nice post :-)

]]> By: Jonpaul http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-79798 Jonpaul Fri, 18 Jul 2008 16:25:08 +0000 http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-79798 I'm glad you have some good content on oxygen, red blood cells, and VO2. Definitely important and ignored in many posts about exercising. I’m glad you have some good content on oxygen, red blood cells, and VO2. Definitely important and ignored in many posts about exercising.

]]> By: agentsully http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-79689 agentsully Fri, 18 Jul 2008 01:20:08 +0000 http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-79689 @Britt - that's right! Just do it! It really is like getting a "jump" on your day! Great analogy! @Britt – that’s right! Just do it! It really is like getting a “jump” on your day! Great analogy!

]]> By: Britt Phillips http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-79300 Britt Phillips Tue, 15 Jul 2008 14:38:38 +0000 http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-79300 You just gotta do it! I finally bought about eight pieces of commercial fitness equipment for my home. I get up at 5:30 am four times a week and simply do it. I feel great afterwards and I get a jump on my day to boot! You just gotta do it! I finally bought about eight pieces of commercial fitness equipment for my home. I get up at 5:30 am four times a week and simply do it. I feel great afterwards and I get a jump on my day to boot!

]]> By: Koozie Guy http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-75508 Koozie Guy Sat, 21 Jun 2008 12:15:03 +0000 http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-75508 Thanks for a nice motivating article, after reading this article plenty of people will start workouts. Even i ll start doing workouts Thanks for a nice motivating article, after reading this article plenty of people will start workouts. Even i ll start doing workouts

]]> By: Lose Belly Fat - Is It Really Possible? | Life Learning Today http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-74672 Lose Belly Fat - Is It Really Possible? | Life Learning Today Sun, 15 Jun 2008 20:33:42 +0000 http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-74672 [...] Resource: Check out “Why Is Exercise Good for You?” This gives you information on all the cool ways that your body changes when you exercise. [...] [...] Resource: Check out “Why Is Exercise Good for You?” This gives you information on all the cool ways that your body changes when you exercise. [...]

]]> By: Ben http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-74356 Ben Thu, 12 Jun 2008 17:09:07 +0000 http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-74356 cool article. i love cycling and martial arts. the thing with exercise is that you have to enjoy the activity to have any chance of remaining consistent. cool article. i love cycling and martial arts. the thing with exercise is that you have to enjoy the activity to have any chance of remaining consistent.

]]> By: Reiki http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-72616 Reiki Sat, 31 May 2008 03:44:51 +0000 http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-72616 I loved this article. I think I knew most of the health benefits but had no idea that even on the cellular level you can greatly enhance your well-being. Great info and well written. I loved this article. I think I knew most of the health benefits but had no idea that even on the cellular level you can greatly enhance your well-being. Great info and well written.

]]> By: Austin http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-71171 Austin Mon, 19 May 2008 22:36:48 +0000 http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-71171 Getting a good exercise is one of the best medicines out there! I dare anybody who is feeling a little blue to go out and test their body physically... If you are completely out of shape even a really good stretch can do wonders for you physically and mentally. Good post, sometimes I forget to get my 30 minutes of sweat in! Getting a good exercise is one of the best medicines out there! I dare anybody who is feeling a little blue to go out and test their body physically… If you are completely out of shape even a really good stretch can do wonders for you physically and mentally. Good post, sometimes I forget to get my 30 minutes of sweat in!

]]> By: Jag http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-70455 Jag Wed, 14 May 2008 20:51:03 +0000 http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-70455 Good tips especially the part on the list of aerobic activities. Personally, I try to lift weights and run 3 times a week. As well as a game of soccer every sunday. So far so good for me. Cheers, Jag Good tips especially the part on the list of aerobic activities.

Personally, I try to lift weights and run 3 times a week. As well as a game of soccer every sunday.

So far so good for me.

Cheers,
Jag

]]> By: background checks blog http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-70108 background checks blog Mon, 12 May 2008 11:27:45 +0000 http://lifelearningtoday.com/2008/04/18/why-is-exercise-good-for-you/#comment-70108 I battle mild depression on occasion, and running is the best medicine for me. It is sometimes tough to get out the door, but I know I feel so much better when I do. I battle mild depression on occasion, and running is the best medicine for me. It is sometimes tough to get out the door, but I know I feel so much better when I do.

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