Comments on: Can’t Sleep at Night? Here’s What to Do http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/ Life Improvement Tips You Can Use Today! Sun, 20 Jul 2008 13:52:38 +0000 http://wordpress.org/?v=2.3.3 By: agentsully http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-79693 agentsully Fri, 18 Jul 2008 01:24:49 +0000 http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-79693 Hey Laurie! The hard part is accepting that I can't go back to sleep. But once I do and then address whatever the problem is, then I'm on my way back to sleep. The worst thing for me is if I have chocolate in the evening, I usually wake up in the middle of the night, since I'm so sensitive to caffeine. chocolate? sleep? hmmm. Sometimes it's a hard choice! Hey Laurie!
The hard part is accepting that I can’t go back to sleep. But once I do and then address whatever the problem is, then I’m on my way back to sleep.

The worst thing for me is if I have chocolate in the evening, I usually wake up in the middle of the night, since I’m so sensitive to caffeine.

chocolate? sleep? hmmm. Sometimes it’s a hard choice!

]]> By: Laurie PK http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-79069 Laurie PK Mon, 14 Jul 2008 14:03:25 +0000 http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-79069 Figuring out the cause of your sleeplessness is brilliant....because once you know exactly what's wrong, then you have a better chance of dealing with it. Thanks for that tip! I love the idea of keeping a notebook and pen by your bed.......as a writer, the wee hours are a great time to jot down some ideas if I'm not doing anything else anyway. And the baby picture is SO cute...oh my gosh.... Figuring out the cause of your sleeplessness is brilliant….because once you know exactly what’s wrong, then you have a better chance of dealing with it. Thanks for that tip!

I love the idea of keeping a notebook and pen by your bed…….as a writer, the wee hours are a great time to jot down some ideas if I’m not doing anything else anyway.

And the baby picture is SO cute…oh my gosh….

]]> By: agentsully http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-78348 agentsully Thu, 10 Jul 2008 00:41:33 +0000 http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-78348 Kaze - I hope that some of these ideas work for you. Please do let us know about your experience! Kaze - I hope that some of these ideas work for you. Please do let us know about your experience!

]]> By: Kaze http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-77972 Kaze Mon, 07 Jul 2008 11:39:14 +0000 http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-77972 Thank You! I /suppose/ some of these could help me, so I'll try them to tonight, and if they work, I'll post again :3 Thank You! I /suppose/ some of these could help me, so I’ll try them to tonight, and if they work, I’ll post again :3

]]> By: Dawn http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-75371 Dawn Fri, 20 Jun 2008 12:59:30 +0000 http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-75371 I found this post really helpful. I always have trouble sleeping. I have tried many of the things your post suggests to no avail. (Cutting out caffiene, doing something else until I feel tired, etc.) I think my problem is that I am a worrier and don't always resolve things I am worried about before bed. I don't think I am going to stop worrying but trying to put some of my worries to bed first may help me fall asleep and sleep better myself. Thanks for the great tip ! I found this post really helpful. I always have trouble sleeping. I have tried many of the things your post suggests to no avail. (Cutting out caffiene, doing something else until I feel tired, etc.)

I think my problem is that I am a worrier and don’t always resolve things I am worried about before bed.

I don’t think I am going to stop worrying but trying to put some of my worries to bed first may help me fall asleep and sleep better myself.

Thanks for the great tip !

]]> By: HMS Ontario http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-74478 HMS Ontario Sat, 14 Jun 2008 06:27:38 +0000 http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-74478 If I can't sleep I go and get a piece of bread - usually flax seed, and I usually fall asleep very quickly. The high carb trick is from camping tips. If I can’t sleep I go and get a piece of bread - usually flax seed, and I usually fall asleep very quickly. The high carb trick is from camping tips.

]]> By: agentsully http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-73839 agentsully Sun, 08 Jun 2008 03:08:58 +0000 http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-73839 @Netbobz - thanks for the support! @Netbobz - thanks for the support!

]]> By: NETBOBZ http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-73351 NETBOBZ Tue, 03 Jun 2008 17:08:07 +0000 http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-73351 Well, the guide was good and the best part was the photo of the cute baby. The baby seems to be trying to sort out the problems of his sleeplessness - that is so sweet1 :) Well, the guide was good and the best part was the photo of the cute baby. The baby seems to be trying to sort out the problems of his sleeplessness - that is so sweet1

:)

]]> By: Jag http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-70453 Jag Wed, 14 May 2008 20:48:20 +0000 http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-70453 Hi agentsully, I usually don't have problems sleeping. I just do work until I'm knocked out. Exercising helps a lot too. Cheers, Jag Hi agentsully,

I usually don’t have problems sleeping. I just do work until I’m knocked out.

Exercising helps a lot too.

Cheers,
Jag

]]> By: Survival Information http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-69921 Survival Information Sat, 10 May 2008 05:24:05 +0000 http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-69921 im insomniac! can you help? but here is what I do. I never take sweets or anything sweet before sleeping and if i still have trouble sleeping a nice warm glass of milk always puts me to sleep., you should try it as some of the oldest sayings are sometimes the best. im insomniac! can you help? but here is what I do. I never take sweets or anything sweet before sleeping and if i still have trouble sleeping a nice warm glass of milk always puts me to sleep., you should try it as some of the oldest sayings are sometimes the best.

]]> By: cohnsey http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-68477 cohnsey Mon, 28 Apr 2008 21:54:50 +0000 http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-68477 A nip of brandy before bed time usually does the trick for me. lol A nip of brandy before bed time usually does the trick for me. lol

]]> By: Siesta Key Real Estate http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-68105 Siesta Key Real Estate Sat, 26 Apr 2008 23:31:04 +0000 http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-68105 Great post and good advice. I hate when I wake up in the middle and cant get back to sleep. The only benefit from it is that the next night I sleep like a rock. Sometimes, replaying a movie in my head that I have seen a lot helps me to get back to sleep. Marc Great post and good advice. I hate when I wake up in the middle and cant get back to sleep. The only benefit from it is that the next night I sleep like a rock.

Sometimes, replaying a movie in my head that I have seen a lot helps me to get back to sleep.

Marc

]]> By: agentsully http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-67867 agentsully Fri, 25 Apr 2008 20:34:11 +0000 http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-67867 @Barry - thanks for commenting. I wish you luck with the tinnitus. @Barry - thanks for commenting. I wish you luck with the tinnitus.

]]> By: agentsully http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-67865 agentsully Fri, 25 Apr 2008 20:32:44 +0000 http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-67865 @Mark - I wake up a lot too. I guess it's normal if it's not interfering with the quality of your rest. I think that's a good measure. @Mark - I wake up a lot too. I guess it’s normal if it’s not interfering with the quality of your rest. I think that’s a good measure.

]]> By: agentsully http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-67861 agentsully Fri, 25 Apr 2008 20:28:47 +0000 http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-67861 @Mark - thanks! I love caffeine but I have to not drink it because it causes sleeplessness and crankiness, both of which I don't want. @Mark - thanks! I love caffeine but I have to not drink it because it causes sleeplessness and crankiness, both of which I don’t want.

]]> By: agentsully http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-67853 agentsully Fri, 25 Apr 2008 20:20:48 +0000 http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-67853 @Faraz - good tips! Old wives tales usually pan out to be useful today for sure! Thanks for sharing! @Faraz - good tips! Old wives tales usually pan out to be useful today for sure! Thanks for sharing!

]]> By: Bilgiland http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-67530 Bilgiland Thu, 24 Apr 2008 08:43:55 +0000 http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-67530 There are really good advices and how nice baby :) There are really good advices and how nice baby :)

]]> By: Faraz Ahmed http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-67500 Faraz Ahmed Thu, 24 Apr 2008 04:44:42 +0000 http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-67500 Can't sleep? here is what I do. I never take sweets or anything sweet before sleeping and if i still have trouble sleeping a nice warm glass of milk always puts me to sleep., you should try it as some of the oldest sayings are sometimes the best. :) Can’t sleep? here is what I do. I never take sweets or anything sweet before sleeping and if i still have trouble sleeping a nice warm glass of milk always puts me to sleep., you should try it as some of the oldest sayings are sometimes the best. :)

]]> By: Mark A. Salinas http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-66041 Mark A. Salinas Fri, 18 Apr 2008 15:44:29 +0000 http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-66041 Limiting the caffeine consumption to the morning has helped my sleep issues. I think the information in the post is great! Mark Salinas, MN Limiting the caffeine consumption to the morning has helped my sleep issues.

I think the information in the post is great!

Mark Salinas, MN

]]> By: Teaching Jobs http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-65967 Teaching Jobs Fri, 18 Apr 2008 09:50:11 +0000 http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-65967 Some times we face lots of problems while sleeping. When ever I'm tired, I go fast asleep but otherwise I sleep sleep in my sense. I get up when ever I feel like. Some times we face lots of problems while sleeping. When ever I’m tired, I go fast asleep but otherwise I sleep sleep in my sense. I get up when ever I feel like.

]]> By: Mark - Kentucky Derby Tips http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-65712 Mark - Kentucky Derby Tips Thu, 17 Apr 2008 16:54:57 +0000 http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-65712 Mantra is really a great technique, I have used it and it works. Mantra is really a great technique, I have used it and it works.

]]> By: Renan Corbes http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-65632 Renan Corbes Thu, 17 Apr 2008 13:23:39 +0000 http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-65632 I will try to apply what is written on this article. Sometimes I felt sleepy but I can't sleep even when Im sleepy. I will print this article, thanks for posting. I will try to apply what is written on this article. Sometimes I felt sleepy but I can’t sleep even when Im sleepy.

I will print this article, thanks for posting.

]]> By: Mark Salinas http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-65390 Mark Salinas Wed, 16 Apr 2008 17:44:51 +0000 http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-65390 Fantastic information! I do not believe that I have ever slept a night without waking up at least 3 times....is this normal? I will try some of the listed steps and see what comes of it. :) Mark Salinas, MN Fantastic information!

I do not believe that I have ever slept a night without waking up at least 3 times….is this normal? I will try some of the listed steps and see what comes of it. :)

Mark Salinas, MN

]]> By: Steven Lohrenz http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-65324 Steven Lohrenz Wed, 16 Apr 2008 14:30:07 +0000 http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-65324 I've had some problems recently with sleeping. I found most of my problems were relieved by exercising. The days I exercise, I sleep better. Also, planning the next day and reading a fiction book before turning off the light usually help me. I’ve had some problems recently with sleeping. I found most of my problems were relieved by exercising.

The days I exercise, I sleep better.

Also, planning the next day and reading a fiction book before turning off the light usually help me.

]]> By: Barry Wheeler http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-65309 Barry Wheeler Wed, 16 Apr 2008 13:52:55 +0000 http://lifelearningtoday.com/2008/04/09/cant-sleep-at-night-heres-what-to-do/#comment-65309 I have to give this a try. After a motor vehicle accident in November 2007, I was diagnosed with a condition called tinnitus. It's a constant ringing & buzzing in my ear. I've tried some of these things, but there are somethings here that I didn't think about. Thanks for these. I have to give this a try. After a motor vehicle accident in November 2007, I was diagnosed with a condition called tinnitus. It’s a constant ringing & buzzing in my ear. I’ve tried some of these things, but there are somethings here that I didn’t think about.

Thanks for these.

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