Comments on: 5 Simple Ways to Eat Healthier http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/ Life Improvement Tips You Can Use Today! Tue, 09 Mar 2010 22:11:07 +0000 http://wordpress.org/?v=2.9 hourly 1 By: Gutschein Wurst http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-158432 Gutschein Wurst Sat, 02 Jan 2010 17:41:38 +0000 http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-158432 Thanks for this great post. Please write more about topics like this one. Thanks for this great post. Please write more about topics like this one.

]]> By: VitaMix 5200 Review: Should You Buy One? | Life Learning Today http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-156066 VitaMix 5200 Review: Should You Buy One? | Life Learning Today Tue, 08 Dec 2009 18:58:01 +0000 http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-156066 [...] to make myself. Now that I’ve become more health conscious, I have really learned how to eat healthy. And now my grocery bills are so much less. That really helps in this [...] [...] to make myself. Now that I’ve become more health conscious, I have really learned how to eat healthy. And now my grocery bills are so much less. That really helps in this [...]

]]> By: agentsully http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-143245 agentsully Wed, 08 Jul 2009 18:45:12 +0000 http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-143245 @Mediterranean Diet Blog - yes, indeed! slow changes are the best! They really stick! @Mediterranean Diet Blog – yes, indeed! slow changes are the best! They really stick!

]]> By: Mediterranean Diet Blog http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-141505 Mediterranean Diet Blog Thu, 18 Jun 2009 19:35:21 +0000 http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-141505 You make an excellent point: raw foodist, vegetarian or not, we can all make benefits by slowly making changes in our diets. If you slowly change your diet to a healthier one, your body and your mind will adjust and you won't suffer the stress as many people do when they go on a strict diet. This will improve the quality of your life, and any weight loss that comes from new healthy diet will be long term. You make an excellent point: raw foodist, vegetarian or not, we can all make benefits by slowly making changes in our diets. If you slowly change your diet to a healthier one, your body and your mind will adjust and you won’t suffer the stress as many people do when they go on a strict diet. This will improve the quality of your life, and any weight loss that comes from new healthy diet will be long term.

]]> By: Rick Daley http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-138510 Rick Daley Thu, 21 May 2009 04:07:36 +0000 http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-138510 Thank you for the great raw food article and info. Great looking website. Thank you Thank you for the great raw food article and info.
Great looking website.
Thank you

]]> By: Acai Berry Juice http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-138257 Acai Berry Juice Mon, 18 May 2009 22:45:43 +0000 http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-138257 Your recipes look excellent. They have the protein and other vitamins we really need to get on a daily basis. Thanks for sharing I will be trying at least one of these! Your recipes look excellent. They have the protein and other vitamins we really need to get on a daily basis. Thanks for sharing I will be trying at least one of these!

]]> By: agentsully http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-138014 agentsully Sat, 16 May 2009 17:57:01 +0000 http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-138014 @TrueProtein - that's good to know. There's also soy protein, hemp protein and more. If you check out my article on <a href="http://lifelearningtoday.com/2008/05/30/the-secrets-to-a-healthy-life/" rel="nofollow">Healthy Living</a> you can see that you don't actually need nearly as much protein as we were all brought up to believe. Also check out "<a href="http://www.amazon.com/gp/product/1932100660?ie=UTF8&tag=myonlnov-20&linkCode=xm2&camp=1789&creativeASIN=1932100660" rel="nofollow">The China Study</a>" for more info on the best way to eat, including some very interesting revelations about protein! (for example, too much is linked to cancer) @TrueProtein – that’s good to know. There’s also soy protein, hemp protein and more. If you check out my article on Healthy Living you can see that you don’t actually need nearly as much protein as we were all brought up to believe. Also check out “The China Study” for more info on the best way to eat, including some very interesting revelations about protein! (for example, too much is linked to cancer)

]]> By: True Protein Coupon http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-137592 True Protein Coupon Wed, 13 May 2009 02:08:27 +0000 http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-137592 They make Vegetarian protein powders too. Some include Pea Protein (gemma) and Rice Protein. So there are options for vegetarian athletes to get larger doses of protein. They make Vegetarian protein powders too. Some include Pea Protein (gemma) and Rice Protein. So there are options for vegetarian athletes to get larger doses of protein.

]]> By: Diet al http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-132291 Diet al Sat, 28 Mar 2009 22:40:12 +0000 http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-132291 good to see that you have some protein in your recipes. Too many smoothies made at home only contain fruit. Protein of course helps to lower the gi. And most people eat too many carbs and not enough protein. good to see that you have some protein in your recipes. Too many smoothies made at home only contain fruit. Protein of course helps to lower the gi. And most people eat too many carbs and not enough protein.

]]> By: Personal Trainer http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-131410 Personal Trainer Mon, 23 Mar 2009 05:16:15 +0000 http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-131410 DON'T FORGET YOUR OMEGA 3s!!!!!!! Throw some flax meal in any of the smoothies to add healthy fiber, antioxidants and the aforementioned healthy fats. DON’T FORGET YOUR OMEGA 3s!!!!!!!

Throw some flax meal in any of the smoothies to add healthy fiber, antioxidants and the aforementioned healthy fats.

]]> By: ChicMVP.com » Blog Archive » The greatest investment http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-93270 ChicMVP.com » Blog Archive » The greatest investment Fri, 19 Sep 2008 20:57:43 +0000 http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-93270 [...] The Vitamix blender is one of the only blenders, that can complete tasks of a vegetarian/vegan lifestyle with ease and warranty. I’m not saying it’s the OMEGA because I don’t own it, but comparable to other blenders that’s its competition….. the Vitamix is the one. And if you want to become serious about eating healthier, I can’t recommend anything more highly than a VitaMix blender. It’s a little pricey, but they last a lifetime and they make eating healthy a breeze [Source] [...] [...] The Vitamix blender is one of the only blenders, that can complete tasks of a vegetarian/vegan lifestyle with ease and warranty. I’m not saying it’s the OMEGA because I don’t own it, but comparable to other blenders that’s its competition….. the Vitamix is the one. And if you want to become serious about eating healthier, I can’t recommend anything more highly than a VitaMix blender. It’s a little pricey, but they last a lifetime and they make eating healthy a breeze [Source] [...]

]]> By: Greg http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-89196 Greg Tue, 09 Sep 2008 02:55:01 +0000 http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-89196 I switched from being a major carnivore to a vegetarian diet several years ago, and have lost 90 pounds and am in the best shape of my life. Once you make this your way of life, you'll never want to turn back to the way the world eats. One thing I wanted to mention on the protein source subject is 1) ground flaxseed and 2) ground hempseed. I prefer hempseed but I use both extensively in my green shakes. Both hempseed and flaxseed are loaded with Omega 3's, as well as full complex proteins. If you haven't tried ground hempseed, you owe yourself the treat. I switched from being a major carnivore to a vegetarian diet several years ago, and have lost 90 pounds and am in the best shape of my life. Once you make this your way of life, you’ll never want to turn back to the way the world eats. One thing I wanted to mention on the protein source subject is 1) ground flaxseed and 2) ground hempseed. I prefer hempseed but I use both extensively in my green shakes. Both hempseed and flaxseed are loaded with Omega 3’s, as well as full complex proteins. If you haven’t tried ground hempseed, you owe yourself the treat.

]]> By: Arch-Angela http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-87012 Arch-Angela Sun, 31 Aug 2008 14:36:38 +0000 http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-87012 Hey Utah Transport, I have for breafast the spinachy smoothie trust me is delicious :) Hey Utah Transport,
I have for breafast the spinachy smoothie trust me is delicious :)

]]> By: paul http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-86377 paul Thu, 28 Aug 2008 03:15:50 +0000 http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-86377 I agree that switching to a healthy diet can make you feel much better, but that feeling isn't going to last. Still, you have to keep eating better. I agree that switching to a healthy diet can make you feel much better, but that feeling isn’t going to last. Still, you have to keep eating better.

]]> By: Troy http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-78468 Troy Thu, 10 Jul 2008 15:51:18 +0000 http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-78468 I just bought myself a blender and tried your green smoothy. Very tasty! I also tried it with broccoli which was also nice. I just bought myself a blender and tried your green smoothy. Very tasty! I also tried it with broccoli which was also nice.

]]> By: agentsully http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-78350 agentsully Thu, 10 Jul 2008 00:43:33 +0000 http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-78350 @Raw Food - I agree that the more raw vegan foods we can eat in place of poorer food choices, the healthier we will be! Rock on! @Raw Food – I agree that the more raw vegan foods we can eat in place of poorer food choices, the healthier we will be! Rock on!

]]> By: Evan http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-78341 Evan Thu, 10 Jul 2008 00:30:07 +0000 http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-78341 The good feelings from switching diets can be due to cleansing. This may mean that it is not a good idea to stay on it once the cleansing is done. As Raw Food Diet News says, the most important thing is listening to our bodies. The good feelings from switching diets can be due to cleansing. This may mean that it is not a good idea to stay on it once the cleansing is done. As Raw Food Diet News says, the most important thing is listening to our bodies.

]]> By: Raw Food Diet News http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-77844 Raw Food Diet News Sun, 06 Jul 2008 16:28:15 +0000 http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-77844 Thanks for the article. I'm on a high-raw non vegan diet. I tried going 100% raw but it wasn't for me. I think the most important thing is to learn how to listen to your body. I started eating healthier after realising that certain foods (pastries, too much bread, processed meat) made me feel bloated, lethargic and sometimes even depressed. Switching to a hi raw diet has been a revelation. My energy has increased, I've lost weight and have a generally more positive outlook on life. I highly recommend to everyone to incorporate more raw foods into your lifestyle. BTW Steve Pavlina rocks! Thanks for the article. I’m on a high-raw non vegan diet. I tried going 100% raw but it wasn’t for me. I think the most important thing is to learn how to listen to your body.

I started eating healthier after realising that certain foods (pastries, too much bread, processed meat) made me feel bloated, lethargic and sometimes even depressed. Switching to a hi raw diet has been a revelation. My energy has increased, I’ve lost weight and have a generally more positive outlook on life.

I highly recommend to everyone to incorporate more raw foods into your lifestyle.

BTW Steve Pavlina rocks!

]]> By: One Year Millionaire http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-76084 One Year Millionaire Wed, 25 Jun 2008 14:21:33 +0000 http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-76084 I think that eating healthy should be the concern of many more people... I think that eating healthy should be the concern of many more people…

]]> By: aerobatics instruction http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-64433 aerobatics instruction Sat, 12 Apr 2008 17:04:51 +0000 http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-64433 Thanks for sharing. I am so lucky that I love healthy food ;-) Thanks for sharing. I am so lucky that I love healthy food ;-)

]]> By: Utah Warehousing http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-63740 Utah Warehousing Wed, 09 Apr 2008 21:24:30 +0000 http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-63740 That green slushy drink looks intriguing! Id love to sip on one of those while im driving. maybe its time i get myself a blender.. ~Mike That green slushy drink looks intriguing! Id love to sip on one of those while im driving. maybe its time i get myself a blender..
~Mike

]]> By: Mike W. http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-63514 Mike W. Tue, 08 Apr 2008 22:07:56 +0000 http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-63514 Thanks for the great tips. Eating healthy is tough to do. I've been trying to eat well, but I tend to run out of ideas for foods that are healthy AND tasty. I'll definitely be using your advice, as well as some variations on the things you've listed. Thanks for the great tips.

Eating healthy is tough to do. I’ve been trying to eat well, but I tend to run out of ideas for foods that are healthy AND tasty. I’ll definitely be using your advice, as well as some variations on the things you’ve listed.

]]> By: Carey Mathias http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-63320 Carey Mathias Tue, 08 Apr 2008 02:14:04 +0000 http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-63320 mmm! That green smoothie looks appetizing. Never been a fan of spinach, but i'll be sure to try it. :) mmm! That green smoothie looks appetizing. Never been a fan of spinach, but i’ll be sure to try it. :)

]]> By: Relieve back pain http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-62720 Relieve back pain Sun, 06 Apr 2008 04:12:40 +0000 http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-62720 One my favorite smoothie is: 2 banana some strawberries pineapple 4 raw fertile eggs blend everything in a blender and drink. Very nutritious, enjoy. One my favorite smoothie is:

2 banana
some strawberries
pineapple
4 raw fertile eggs

blend everything in a blender and drink.

Very nutritious, enjoy.

]]> By: agentsully http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-62027 agentsully Fri, 04 Apr 2008 02:50:18 +0000 http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-62027 @Teenage Love - the truth is you can have a healthy diet and it can be yummy too! Really! I don't think I could do raw all the time, but when possible it would be good. Also vegan seems to be the healthiest diet to choose. I'm working on that. It takes a little while to learn new ways of cooking and also converting my family! I'd love to visit India! I love Indian food! It's my favorite!! Thanks for the well wishes! @Teenage Love – the truth is you can have a healthy diet and it can be yummy too! Really! I don’t think I could do raw all the time, but when possible it would be good. Also vegan seems to be the healthiest diet to choose. I’m working on that. It takes a little while to learn new ways of cooking and also converting my family! I’d love to visit India! I love Indian food! It’s my favorite!! Thanks for the well wishes!

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