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	<title>Comments on: 5 Simple Ways to Eat Healthier</title>
	<link>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/</link>
	<description>Life Improvement Tips You Can Use Today!</description>
	<pubDate>Fri, 29 Aug 2008 02:32:22 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.3</generator>
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		<title>By: Troy</title>
		<link>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-78468</link>
		<dc:creator>Troy</dc:creator>
		<pubDate>Thu, 10 Jul 2008 15:51:18 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-78468</guid>
		<description>I just bought myself a blender and tried your green smoothy. Very tasty! I also tried it with broccoli which was also nice.</description>
		<content:encoded><![CDATA[<p>I just bought myself a blender and tried your green smoothy. Very tasty! I also tried it with broccoli which was also nice.</p>
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		<title>By: agentsully</title>
		<link>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-78350</link>
		<dc:creator>agentsully</dc:creator>
		<pubDate>Thu, 10 Jul 2008 00:43:33 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-78350</guid>
		<description>@Raw Food - I agree that the more raw vegan foods we can eat in place of poorer food choices, the healthier we will be! Rock on!</description>
		<content:encoded><![CDATA[<p>@Raw Food - I agree that the more raw vegan foods we can eat in place of poorer food choices, the healthier we will be! Rock on!</p>
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		<title>By: Evan</title>
		<link>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-78341</link>
		<dc:creator>Evan</dc:creator>
		<pubDate>Thu, 10 Jul 2008 00:30:07 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-78341</guid>
		<description>The good feelings from switching diets can be due to cleansing.  This may mean that it is not a good idea to stay on it once the cleansing is done.  As Raw Food Diet News says, the most important thing is listening to our bodies.</description>
		<content:encoded><![CDATA[<p>The good feelings from switching diets can be due to cleansing.  This may mean that it is not a good idea to stay on it once the cleansing is done.  As Raw Food Diet News says, the most important thing is listening to our bodies.</p>
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		<title>By: Raw Food Diet News</title>
		<link>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-77844</link>
		<dc:creator>Raw Food Diet News</dc:creator>
		<pubDate>Sun, 06 Jul 2008 16:28:15 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-77844</guid>
		<description>Thanks for the article. I'm on a high-raw non vegan diet. I tried going 100% raw but it wasn't for me. I think the most important thing is to learn how to listen to your body.

I started eating healthier after realising that certain foods (pastries, too much bread, processed meat) made me feel bloated, lethargic and sometimes even depressed. Switching to a hi raw diet has been a revelation. My energy has increased, I've lost weight and have a generally more positive outlook on life. 

I highly recommend to everyone to incorporate more raw foods into your lifestyle.

BTW Steve Pavlina rocks!</description>
		<content:encoded><![CDATA[<p>Thanks for the article. I&#8217;m on a high-raw non vegan diet. I tried going 100% raw but it wasn&#8217;t for me. I think the most important thing is to learn how to listen to your body.</p>
<p>I started eating healthier after realising that certain foods (pastries, too much bread, processed meat) made me feel bloated, lethargic and sometimes even depressed. Switching to a hi raw diet has been a revelation. My energy has increased, I&#8217;ve lost weight and have a generally more positive outlook on life. </p>
<p>I highly recommend to everyone to incorporate more raw foods into your lifestyle.</p>
<p>BTW Steve Pavlina rocks!</p>
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		<title>By: One Year Millionaire</title>
		<link>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-76084</link>
		<dc:creator>One Year Millionaire</dc:creator>
		<pubDate>Wed, 25 Jun 2008 14:21:33 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-76084</guid>
		<description>I think that eating healthy should be the concern of many more people...</description>
		<content:encoded><![CDATA[<p>I think that eating healthy should be the concern of many more people&#8230;</p>
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		<title>By: aerobatics instruction</title>
		<link>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-64433</link>
		<dc:creator>aerobatics instruction</dc:creator>
		<pubDate>Sat, 12 Apr 2008 17:04:51 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-64433</guid>
		<description>Thanks for sharing. I am so lucky that I love healthy food ;-)</description>
		<content:encoded><![CDATA[<p>Thanks for sharing. I am so lucky that I love healthy food <img src='http://lifelearningtoday.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /></p>
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		<title>By: Utah Warehousing</title>
		<link>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-63740</link>
		<dc:creator>Utah Warehousing</dc:creator>
		<pubDate>Wed, 09 Apr 2008 21:24:30 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-63740</guid>
		<description>That green slushy drink looks intriguing! Id love to sip on one of those while im driving. maybe its time i get myself a blender..
~Mike</description>
		<content:encoded><![CDATA[<p>That green slushy drink looks intriguing! Id love to sip on one of those while im driving. maybe its time i get myself a blender..<br />
~Mike</p>
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		<title>By: Mike W.</title>
		<link>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-63514</link>
		<dc:creator>Mike W.</dc:creator>
		<pubDate>Tue, 08 Apr 2008 22:07:56 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-63514</guid>
		<description>Thanks for the great tips.

Eating healthy is tough to do. I've been trying to eat well, but I tend to run out of ideas for foods that are healthy AND tasty. I'll definitely be using your advice, as well as some variations on the things you've listed.</description>
		<content:encoded><![CDATA[<p>Thanks for the great tips.</p>
<p>Eating healthy is tough to do. I&#8217;ve been trying to eat well, but I tend to run out of ideas for foods that are healthy AND tasty. I&#8217;ll definitely be using your advice, as well as some variations on the things you&#8217;ve listed.</p>
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		<title>By: Carey Mathias</title>
		<link>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-63320</link>
		<dc:creator>Carey Mathias</dc:creator>
		<pubDate>Tue, 08 Apr 2008 02:14:04 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-63320</guid>
		<description>mmm! That green smoothie looks appetizing. Never been a fan of spinach, but i'll be sure to try it. :)</description>
		<content:encoded><![CDATA[<p>mmm! That green smoothie looks appetizing. Never been a fan of spinach, but i&#8217;ll be sure to try it. <img src='http://lifelearningtoday.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Relieve back pain</title>
		<link>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-62720</link>
		<dc:creator>Relieve back pain</dc:creator>
		<pubDate>Sun, 06 Apr 2008 04:12:40 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-62720</guid>
		<description>One my favorite smoothie is:

2 banana
some strawberries
pineapple
4 raw fertile eggs

blend everything in a blender and drink.

Very nutritious, enjoy.</description>
		<content:encoded><![CDATA[<p>One my favorite smoothie is:</p>
<p>2 banana<br />
some strawberries<br />
pineapple<br />
4 raw fertile eggs</p>
<p>blend everything in a blender and drink.</p>
<p>Very nutritious, enjoy.</p>
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		<title>By: agentsully</title>
		<link>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-62027</link>
		<dc:creator>agentsully</dc:creator>
		<pubDate>Fri, 04 Apr 2008 02:50:18 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-62027</guid>
		<description>@Teenage Love - the truth is you can have a healthy diet and it can be yummy too! Really! I don't think I could do raw all the time, but when possible it would be good. Also vegan seems to be the healthiest diet to choose. I'm working on that. It takes a little while to learn new ways of cooking and also converting my family! I'd love to visit India! I love Indian food! It's my favorite!! Thanks for the well wishes!</description>
		<content:encoded><![CDATA[<p>@Teenage Love - the truth is you can have a healthy diet and it can be yummy too! Really! I don&#8217;t think I could do raw all the time, but when possible it would be good. Also vegan seems to be the healthiest diet to choose. I&#8217;m working on that. It takes a little while to learn new ways of cooking and also converting my family! I&#8217;d love to visit India! I love Indian food! It&#8217;s my favorite!! Thanks for the well wishes!</p>
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		<title>By: Mark</title>
		<link>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-61704</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Wed, 02 Apr 2008 21:39:58 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-61704</guid>
		<description>The Creamy Fruit Smash, quick, easy, and delicious.</description>
		<content:encoded><![CDATA[<p>The Creamy Fruit Smash, quick, easy, and delicious.</p>
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		<title>By: Teenage Love</title>
		<link>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-61658</link>
		<dc:creator>Teenage Love</dc:creator>
		<pubDate>Wed, 02 Apr 2008 16:17:04 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-61658</guid>
		<description>Your advice is good. But I would like to point out that is it really worth taking those foods? Because we really need to enjoy our life and therer is no meaning of taking such a diet just to keep healthy. Moreover health only comes from balanced diet. So, my opinion is that we should take raw food but also take other spicy tasty foods in a balanced way. I would also like you to chalk out a diet of raw food for the eastern world. And I invite you to visit India. I bet after eating our food you will not stick to your raw food diet for long. Good Luck with your blogging and to your children. Thanks.</description>
		<content:encoded><![CDATA[<p>Your advice is good. But I would like to point out that is it really worth taking those foods? Because we really need to enjoy our life and therer is no meaning of taking such a diet just to keep healthy. Moreover health only comes from balanced diet. So, my opinion is that we should take raw food but also take other spicy tasty foods in a balanced way. I would also like you to chalk out a diet of raw food for the eastern world. And I invite you to visit India. I bet after eating our food you will not stick to your raw food diet for long. Good Luck with your blogging and to your children. Thanks.</p>
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		<title>By: new zealand tourism</title>
		<link>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-61304</link>
		<dc:creator>new zealand tourism</dc:creator>
		<pubDate>Tue, 01 Apr 2008 11:02:09 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-61304</guid>
		<description>Some great advice for people who need to get their food lifestyle in check. 
I am not too sure I would be into my spinach being in my smoothie, but considering I always pile lots of it on my sandwich at lunch I think I am ok.</description>
		<content:encoded><![CDATA[<p>Some great advice for people who need to get their food lifestyle in check.<br />
I am not too sure I would be into my spinach being in my smoothie, but considering I always pile lots of it on my sandwich at lunch I think I am ok.</p>
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		<title>By: Philippe Rathé</title>
		<link>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-61144</link>
		<dc:creator>Philippe Rathé</dc:creator>
		<pubDate>Mon, 31 Mar 2008 21:18:01 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-61144</guid>
		<description>Let's just take your 1st point.

This isn't a good option. First where is your fat? Not eating fat, nor a great amount of protein make your digestion too quick. This may cause you problems in over-stimulating your pancreas and leads to hypoglycemia.

Someone that has hypoglycemia eating this lunch will give hime a hard time. Health is more complex than this.</description>
		<content:encoded><![CDATA[<p>Let&#8217;s just take your 1st point.</p>
<p>This isn&#8217;t a good option. First where is your fat? Not eating fat, nor a great amount of protein make your digestion too quick. This may cause you problems in over-stimulating your pancreas and leads to hypoglycemia.</p>
<p>Someone that has hypoglycemia eating this lunch will give hime a hard time. Health is more complex than this.</p>
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		<title>By: Mike</title>
		<link>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-60877</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Mon, 31 Mar 2008 03:45:38 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-60877</guid>
		<description>I usually go to Jamba Juice for my daily fix of fruit smoothies.  Thanks so much for posting these receipes.</description>
		<content:encoded><![CDATA[<p>I usually go to Jamba Juice for my daily fix of fruit smoothies.  Thanks so much for posting these receipes.</p>
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		<title>By: wordpress best blogs</title>
		<link>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-59220</link>
		<dc:creator>wordpress best blogs</dc:creator>
		<pubDate>Tue, 25 Mar 2008 20:14:50 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-59220</guid>
		<description>those smoothies look good.  My favorite healthy thing to eat is chicken.

&lt;a href="http://girlinshortshorts.blogspot.com/"&gt;wordpress best blogs&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>those smoothies look good.  My favorite healthy thing to eat is chicken.</p>
<p><a href="http://girlinshortshorts.blogspot.com/">wordpress best blogs</a></p>
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		<title>By: agentsully</title>
		<link>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-59197</link>
		<dc:creator>agentsully</dc:creator>
		<pubDate>Tue, 25 Mar 2008 15:45:45 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-59197</guid>
		<description>@Top Dog - You're welcome! Hope to see you again soon.</description>
		<content:encoded><![CDATA[<p>@Top Dog - You&#8217;re welcome! Hope to see you again soon.</p>
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		<title>By: Top Dog</title>
		<link>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-58824</link>
		<dc:creator>Top Dog</dc:creator>
		<pubDate>Sun, 23 Mar 2008 23:01:53 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-58824</guid>
		<description>hey thanks for the advice, seems theres so much to learn about healthy eating out there.</description>
		<content:encoded><![CDATA[<p>hey thanks for the advice, seems theres so much to learn about healthy eating out there.</p>
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		<title>By: agentsully</title>
		<link>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-58384</link>
		<dc:creator>agentsully</dc:creator>
		<pubDate>Sat, 22 Mar 2008 02:13:33 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-58384</guid>
		<description>@Evan - thank you for that advice.</description>
		<content:encoded><![CDATA[<p>@Evan - thank you for that advice.</p>
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		<title>By: Evan</title>
		<link>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-58361</link>
		<dc:creator>Evan</dc:creator>
		<pubDate>Fri, 21 Mar 2008 23:17:38 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-58361</guid>
		<description>To all the vegetarians and (especially) vegans out there.

It is a much healthier diet than the standard western one.  One precaution: watch the amount of tofu you eat - it can affect thyroid function.

It took a friend of mine 18 months to two years to get her weight back to normal.</description>
		<content:encoded><![CDATA[<p>To all the vegetarians and (especially) vegans out there.</p>
<p>It is a much healthier diet than the standard western one.  One precaution: watch the amount of tofu you eat - it can affect thyroid function.</p>
<p>It took a friend of mine 18 months to two years to get her weight back to normal.</p>
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		<title>By: Easy Witchcraft</title>
		<link>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-58107</link>
		<dc:creator>Easy Witchcraft</dc:creator>
		<pubDate>Fri, 21 Mar 2008 00:15:02 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-58107</guid>
		<description>Just trying to choose the vegetarian option whenever possible will do a lot for your health. Since becoming vegetarian, I've lost my excess body-fat and gained so much energy.

When you're vegan, you can actually try to eat more cakes and desserts because they usually use nuts and fruit rather than sugar and are really pretty healthy.</description>
		<content:encoded><![CDATA[<p>Just trying to choose the vegetarian option whenever possible will do a lot for your health. Since becoming vegetarian, I&#8217;ve lost my excess body-fat and gained so much energy.</p>
<p>When you&#8217;re vegan, you can actually try to eat more cakes and desserts because they usually use nuts and fruit rather than sugar and are really pretty healthy.</p>
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		<title>By: Erikka Fasting Arone</title>
		<link>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-57739</link>
		<dc:creator>Erikka Fasting Arone</dc:creator>
		<pubDate>Wed, 19 Mar 2008 11:34:52 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-57739</guid>
		<description>This is a nice post. Why not try fasting? It is considered as the most effective and safest way to increase elimination of waste buildups and enhance the body’s miraculous self-healing and self-repairing process that keeps us healthy and youthful.</description>
		<content:encoded><![CDATA[<p>This is a nice post. Why not try fasting? It is considered as the most effective and safest way to increase elimination of waste buildups and enhance the body’s miraculous self-healing and self-repairing process that keeps us healthy and youthful.</p>
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		<title>By: Great Scott</title>
		<link>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-57595</link>
		<dc:creator>Great Scott</dc:creator>
		<pubDate>Tue, 18 Mar 2008 18:09:38 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-57595</guid>
		<description>Green smoothies really do rock.</description>
		<content:encoded><![CDATA[<p>Green smoothies really do rock.</p>
]]></content:encoded>
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		<title>By: smithlist</title>
		<link>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-57236</link>
		<dc:creator>smithlist</dc:creator>
		<pubDate>Sun, 16 Mar 2008 21:47:34 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/02/28/5-simple-ways-to-eat-healthier/#comment-57236</guid>
		<description>Nice photo. Yummy Apples - best! thanks!</description>
		<content:encoded><![CDATA[<p>Nice photo. Yummy Apples - best! thanks!</p>
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