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Archive | January, 2008

A Fun Break Involving Small Children

child yoga

photo by LabGP & SigOther

I’ve been watching my 2 year old niece over the last few days while my sister is recovering from giving birth. My niece and my 4 year old son play very nicely together, but at the end of the day I still get a little tired. And on Friday I discovered a great break you can take that involves the kids. So even if you don’t have kids, bookmark this for the next time you have babysitting duty!

The Young Kiddie Yoga Massage Break

Here’s what you do:

1. Stretching. Invite the kids over to join you in some simple stretches on the floor. Show them different stretches and say “Can you do this too?” And then give lots of praise. Do this for 5 minutes or as long as they’ll play along. Try toe touches, child pose, downward dog, upward dog, cat/dog tilts, torso twisting, and arm movements.

2. Play. Next let the kids lead the way with fun stuff like crawling under you, rolling, light wrestling, and lots of laughing. 5-10 minutes.

3. Kiddie Crawling Massage. You lie down on your stomach and invite the kids to walk or crawl all over you. You can rest your eyes while they do this. They will most likely love this opportunity to do something so silly as walk on a grownup. And here’s the best part, you get a little eye rest and a free massage! Feel free to incorporate lots of laughing, sound effects, and even music too.

4. Disclaimer: I’ve only tried this will small kids under 5 years old. Not sure if it would work with older kids, but you can try. Let the kiddies know the ground rules like no pushing, jumping, or walking on your head! 🙂 Be sure that there is nothing they can hurt themselves on if they fall while walking on your back. Crawling is probably the safest way to do it.

Enjoy!

Please Share!

What’s your favorite break to take with the kids? All comments big and small are very welcomed!

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8

10 Pounds 3 Ounces: That’s One Big Baby!!!

Congrats to my sister and brother-in-law!

My sister gave birth to a 10 pound 3 ounce baby boy yesterday! Whoo hoo!! Way to go sis!

Please keep them in your prayers as my sister needed to be operated on a second time after the c-section for internal bleeding. All is well now, but we’re praying for a full and quick recovery and relief of her pain. Thanks!

Before:

Pregnant Belly

After:

Big Baby

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What’s the biggest baby you ever heard of being delivered? All comments big and small are very welcomed!

 

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41

Life Doesn’t Have to Be Miserable!

belly dancer

photo by DavidDennis

So many of us, myself included, get caught up in life. We move from one thing to another, doing all the things we think we “should” do or have to do. And we never stop to think that there might be another, more pleasurable way, to skin that cat in front of us.

What made me think of this is a belly dancing class I signed up for. It’s completely fun and silly and you know what? It tightens your abs! Who knew you didn’t have to do boring sit-ups in order to get your tummy in shape. That little revelation got me thinking of all the other areas of our life where we just keep doing things the same old way even if it is drudgery because we think life has to be hard. But here’s the news flash: Life Doesn’t Have to Be Miserable! You can increase your enjoyment by making some simple changes.

So here is a listing of some areas that might feel like obligatory hardships followed by some alternatives to consider to make your life more enjoyable.

Say Goodbye to: Say Hello to:
Sit-ups and Crunches. Yoga, belly dancing, latin dancing, walking.
Exercising on a Treadmill. Have Fun Exercising! Get outside! Try walking, jogging, tennis, dancing to your favorite music, or other favorite sports. Exercise is allowed to be fun!
Being Serious all the time, especially at work…or at home…or anywhere! Laugh, Smile, & Have Fun. Make a point to include laughter in your day. Make a point to smile. Put a reminder and a mirror at your desk so you don’t forget! Get a joke buddy that you call each day to share a joke or funny story.
Work Til You Drop. Shorter Workdays and Scheduled Play. What you make time for is what gets done, so SCHEDULE in some PLAY time!
Austere Painful Diets. Cheats in Moderation. There are several ways to work this: Eat what you want, but only in moderation. Have one day per week be a complete cheat day where you can eat anything you want with some moderation. One small cheat per day. Keep your diet enjoyable and you’ll be more likely to stick with it.
Hating Your Body. A lot of women spend their whole life this way. What a waste of time and how unkind! Are there any men who feel this way? Appreciate and Love Your Amazing Body. Get in touch with your body by having a gratitude session devoted just to realizing and being thankful for all the things that different parts of your body do for you everyday. How amazing are our hearts, feet, minds, nervous system, hands, eyes, lymph system, and more?! It’s high time we start to love our bodies! Think of role models who love their body no matter the size and assume that confidence too!
Recurring Arguments. Why, oh, why do I always get into the same arguments? Stop the Argument Cycle! Click here to read more about how to changing your expectations and perspective can change these destructive patterns.
Living a Life of “Shoulds.” I should do this, I should do that. Stop “shoulding” all over yourself. Live the Life of Your Dreams! Plan the life you want today. Click here for an amazing free life goal workbook ! (free excel spreadsheet download). Planning your life is fun. Just take it one step at a time and have fun!
Living in the Empty Part of the Glass. Notice That the Glass is Half Full. Realize that much of what’s there is great. Try for one day to be grateful for every little thing in your day and your life. Watch your happiness soar! And then make it a daily habit!
Telling Your Kids or Your Spouse, “I don’t have time right now. I’ll play later.” Play Today! Even if you are a very busy person, take small breaks to play with your children. Try 15 minutes here and there. Involve them in housework. With your spouse, be sure to set up date-nights on some regular basis. Why not enjoy life? When you look back on your life, you’ll be glad you did!
Working at a Job That Is Not Your Passion. Discover Your Dream Job or Reconnect with the Meaningfulness of Your Current Job. There are times in all of our lives when we need to work at things that are not our passion. That’s ok, but always have your plan in place towards getting your dream job. Barbara Sher writes great books about doing this. Sometimes we lose sight of our love for our job. If that’s the case for you then try to re-discover that meaning in your current job.
Staying in a Bad Relationship Because You’re Afraid to Be Alone. Embrace Your Inner Strength. Don’t live out of fear. Live out of your strength. Know that it is there. Discover how you can be happy on your own. I’m not saying run away simply if you’re bored, but if your relationship is not healthy for you, find support from someone to help you move forward with your life. Move towards the good things you want and deserve.
Letting a Good Relationship Wither from Complacency. Appreciate and Nourish Good Relationships. Think about the good relationships in your life. Ask yourself, “What could I do to care for this relationship more?” And then do it! You know you’re smiling thinking of some things you could do! Let us know what they are!
Being Chronically Exhausted. Discover Maximum Energy! Stop the energy zappers in your life. Get more sleep, cut back on caffeine, get some exercise, cut out excess sugar, meditate, and enjoy life more.
Never Any Time for Yourself. Schedule a ME Day. Try this once per quarter or even once a month. Plan a day or afternoon where you only do things for yourself. Get that massage you’ve been dreaming of for the last 6 months. Maybe ice fishing would be your idea of fun. Whatever it is, do it!
Zombie Mode. No creative expression. Too much TV or video games. Same old, same old. Unleash Your Creativity. OK, maybe you think you have no creative talent, but assume for today that you do. I’m telling you, you have creative talent. Now, go ahead and write that song you’ve dreamed of writing. Practice that dusty guitar. Carve something out of a bar of soap. Go buy a massive canvas and paint a spectacular naive painting. No self-judging, just express yourself and have fun!
SPENDERS: Stop Running Up Your Credit Card Bills. Enjoy the Simple Pleasures in Life. Instead of the heavy burden that comes with an overabundance of possessions, enjoy things that are free for a change. Take in a sunset, a walk in nature, time with friends and family, or low cost entertainment like renting DVD’s. When you feel the urge to buy more and fill up your house, ask yourself, “Do I really need this? What can I do that will make me feel good instead of buying something?”
FRUGAL FANATICS: Stop Denying Yourself. Treat Yourself Every Once in a While. If you always deny yourself, you are always frugal and careful with money, allow yourself a mad money day every once in a while where you buy that one thing or service you consider a true luxury or extravagance. You deserve it!

I hope that these ideas prompt you to take a little more enjoyment from life starting today! I’m going to try too! I think I’ll be belly dancing, playing more guitar, and playing with my son some more! How about you?

Please Share!

How do you choose to make life more enjoyable? All comments big and small are very welcomed!

If you found this post valuable, perhaps you’ll be kind enough to vote for this with a Stumble or Delicious bookmark. Votes are always appreciated!

You can Support Life Learning Today by visiting one of my sponsors, making a donation, or making a purchase at Amazon through one of my links. Thank you!

 

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15

It’s Not the Size of Your Office Politics Tool…

big tool

photo by philentropist

Are you discouraged by office politics? Office politics is like people. Some are good and some are bad. It doesn’t mean that all people are bad, and likewise, not all office politics are bad. Learn how to play along for your advantage and also to increase goodness for others as well.

It’s Not the Size of Your Office Politics Tool…

playing nice

photo by oskay

Please Share!

What do you think is most important for successful office politics? All comments big and small are very welcomed!

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5

My Favorite Productivity Trick

daily-planning.jpg

The “50/10 Focus” Habit

I recently read a great article over at Dawud Miracle’s Blog. He wrote a blog post called How to Stay Focused for Greater Productivity. In his article he gave his most powerful tip for productivity and this is it:

“My productivity tip is focus. For every 60 minutes of the workday, I stay micro focused for 50 minutes. Then I get out of my chair, away from my computer and out of my office for 8 minutes (give or take). The remaining two minutes I settle back down in my chair, look over my next todos and look at what I can accomplish in the next 50 minutes. Then I’m off to the races again.”

This has been something I aspire to do daily, but sometimes I forget. I now have a reminder on my computer that simply says “50/10 Focus.” I’d like to thank Dawud for helping me get back into this awesome productivity habit.

Dawud’s article links to other bloggers who also chimed in on this topic. You can read the rest of his article here.

Planning for Success.

The companion habit to make the most of the “50/10 Focus” habit is to plan your day and plan your week. Your daily plan is the blueprint for knowing what you should be doing at any given time during the day.

Here’s how I plan my day. I take a piece of paper, often scrap paper or a page in my capture notebook and write the date at the top of the page. I draw a line down the center. In the right column I write “To-Do” and on the left I write “Plan.” I write out all my to-do’s first. Then I plan out my day by inserting those to-do items into time slots.

Often some things will have to wait until the next day because I’m very liberal with building in transition and buffer time. I know that things always take longer than expected so I allot for that. The main thing when planning things is to schedule the most important things first.

Please Share!

What’s your favorite time management trick? Let’s hear your ideas! All comments big and small are very welcomed!

If you found this post valuable, perhaps you’ll be kind enough to vote for this with a Stumble or Delicious bookmark. Votes are always appreciated!

You can Support Life Learning Today by visiting one of my sponsors, making a donation, or making a purchase at Amazon through one of my links. Thank you!

 

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12

Break the Argument Cycle Once and For All

argument

photo by parn

Is there someone with whom you keep having the same argument over and over again? Do you want to stop that never-ending cycle? It is possible! Learn how today in my latest article at DLM:

Break the Argument Cycle Once and For All

Here is an interesting photo stream from travelator at flickr that seems to capture a common experience. Here is just one of several pictures that make up a whole story:

after the argument

“What Now?”

Check out the rest of this set here.

Please Share!

What is your recurring argument? How can you finally break past it? All comments big and small are very welcomed!

If you found this post valuable, perhaps you’ll be kind enough to vote for this with a Digg, Stumble or Delicious bookmark. Votes are always appreciated!

You can Support Life Learning Today by visiting one of my sponsors, making a donation, or making a purchase at Amazon through one of my links. Thank you!

 

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