I was once impatient, lately very much less so. Both states are a reflection on the general state of my life (I’d go so far as to say ‘lives’) then and now. I do still experience some frustration if my holdup is forcing someone else to wait for me.

We spend so much time rushing around that we rarely have the opportunity to engage with our surroundings. Having to wait is an opportunity to take a breather. Point 1 - changing your perspective - is absolutely the key. But also there’s the need to practice being self-aware enough to deal with it.

thank u

thanks for the post!

Kevin Eikenberry, author of

Maybe i dont like waiting for things because i am reminded of waiting forever in lines to go on rides at amusement parks? or maybe reminded of the times my mum took me shopping as a kid, and i had to wait for her to finish which seemed like an eternity, or maybe its just society that has trained people to expect things immediately, and if it means waiting its no good.

Most people have an i want it now attitude, and so your right, it does cause them to “huff and puff” (including me).

Thanks for the advice, it really has made me reflect on a few things.

Martin

Ivan

One way that I use is to tell myself to focus on the present.

Too often, we get impatient because our focus is on the destination. However, in doing so, we miss so many details of the precious present.

The pity is that when you look back, you realize that you have not learn or appreciated much of what has passed. This is especially true of interactions missed with family, friends and loved ones.

Used those waiting time to your advantage and take maximum use of your present!

One thing I learned from Dan Millman is asking yourself 3 questions when you are frustrated or nervous… 1) Am I relaxed? 2) Am I Breathing? 3) Am I moving with grace? .. you can’t think about other things to distract yourself when your mind is already occupied with other things. I’ve found this to be a very effective technique to help me relax.

Thank you sully!

Tina