Comments on: Lose Belly Fat - Is It Really Possible?

By: francesco vitetta

francesco vitetta — Fri, 15 Aug 2008 21:23:59 +0000

It is always a tough subject. Try to eat healthy, have a good job and look after your skin.

By: Gina Lisa

Gina Lisa — Wed, 13 Aug 2008 10:49:02 +0000

Wow, that’s what I call a lot of information… I’m desperately trying to lose my belly fat for five years now, so I’ll browse through all the ressources. Maybe there is actually a way to lose the dreaded belly fat.

By: Motley Health

Motley Health — Sat, 09 Aug 2008 01:20:34 +0000

Good advice. Women should not fear weight training - pump some iron, so compound exercises like squats, rows, barbell curls, bench press. Women do not generally bulk up, and weight training is an excellent way to burn fat. If in doubt, watch the Olympic runners, and see how many female athletes have six packs. Train hard, eat well.

By: Fat Burning Foods Guide

Fat Burning Foods Guide — Mon, 04 Aug 2008 06:55:33 +0000

What a great article. I recently started doing some of the suggestions in your article and I’m already feeling that it’s working for me. I can fit into my pants that I had trouble getting into just a few weeks ago.

By: agentsully

agentsully — Fri, 18 Jul 2008 01:53:24 +0000

@Tony - you’re right that stretched skin can be difficult to fix, but the weight can be lost. I’m no expert, but maybe if it is lost over a long period of time produces a better chance of the skin shrinking? I’m just hypothesizing here.

But for those who really lose the weight, if there is a lot of excess skin, it can be surgically removed. Of course there are risks with any surgery, so all the factors have to be weighed carefully when making such a decision.

Thank you for sharing your thoughts!

By: Tony

Tony — Sat, 12 Jul 2008 15:41:19 +0000

You’re 62. Your skin has stretched and had been in that state a majority of your life. It’s good that you lost all that weight, but your skin has lost most, if not all it’s elasticity. So to answer your question, “highly unlikely”.

By: agentsully

agentsully — Thu, 10 Jul 2008 01:13:37 +0000

@mimo - please read my post on “how to eat healthier.”
http://lifelearningtoday.com/2008/04/30/how-to-eat-healthier/

It is the most impactful thing you can do to lose weight! Good luck and let us know how you’re doing!

By: agentsully

agentsully — Thu, 10 Jul 2008 00:32:37 +0000

@Dani and Audrey - I am equally inspired! Congrats!

I think I’ve learned (finally) that it’s not about a quick race to lose weight, but rather a long-term way of life for health!

By: Dani

Dani — Mon, 07 Jul 2008 23:50:07 +0000

@ Audrey: 300lbs to 160? You inspire me! I recently gained a few pounds and was happy to find this article - sometimes a reminder that it’s not a quick fix and that I need to dedicate time is helpful. I’ve been working out for a month and was a little depressed that I hadn’t lost it all, but this article and great comments help me remember it’s not a race and I should be back to my old self if I can just dedicate a few more months without getting discouraged.

By: Audrey

Audrey — Tue, 01 Jul 2008 14:00:30 +0000

Hello everyone. I use to weigh almost 300 lbs, Now I am about 160. Overall cardio was my method including moderate weight training. My waist went from a 52 to a 29 (now). Also, I delat with alot of issues mentally that was making me keep the weight on. Good luck to everyone. Be Blessed.

By: mimo

mimo — Mon, 30 Jun 2008 12:25:23 +0000

i want to lose fat but i dont now how

By: Fitness

Fitness — Mon, 23 Jun 2008 09:58:55 +0000

thanks a lot for all those tipps. Great article…

By: How to Lose Belly Fat

How to Lose Belly Fat — Mon, 16 Jun 2008 06:10:16 +0000

Losing belly fat is a change many people need to make. However, its not just a diet or exercise change, it’s a lifestyle change.

Good article.

By: healthy soup diet

healthy soup diet — Sat, 14 Jun 2008 03:38:44 +0000

Thanks for those easy belly exercises and diet recommendations..you save me some bucks from buying a book…

By: agentsully

agentsully — Mon, 09 Jun 2008 01:42:41 +0000

@Sarav - my goal here was to put forth the best information and resources to help people lose belly fat in the most effective way possible, with no gimmicks. There are several amazon links, yes.

This does not make the information in this post any less valid. Most of the books, I personally recommend. Folks can certainly borrow most of these books from their local library instead of buying them. I also made a point to recommend books that offer a different approach to tackling this difficult, but achievable goal. There are many ways to skin this cat. What matters is that each person find the approach that they can stick with.

Also notice that there are many links to totally free resources.

If a reader purchases a book that I recommended through Amazon, that helps support the free advice that I write about. It doesn’t cost them any extra.

I thank everyone who supports Life Learning Today with Amazon purchases. I hope that everyone succeeds in their goal to lose weight. If anyone has questions or comments on this topic, I welcome them!

Please share your successes and struggles here! We’d love to hear about them to congratulate you and to encourage you on your journey!

Thank you for your comment, Sarav. Wishing you all the best.

By: sarav

sarav — Sun, 08 Jun 2008 14:12:59 +0000

Genuine opinions should be debated/argued not moderated…waiting to see the previous comment online

By: sarav

sarav — Sun, 08 Jun 2008 14:10:49 +0000

Nice marketing article…
Just count the number of outlinks to amazon..

By: agentsully

agentsully — Mon, 02 Jun 2008 15:53:32 +0000

@ Steve -thanks!

By: how to loose weight fast

how to loose weight fast — Mon, 02 Jun 2008 10:53:01 +0000

There is some awesome tips on loosing that belly fat. Great work

By: Steve

Steve — Mon, 02 Jun 2008 10:50:59 +0000

This is a very well written article with some great info. Thanks

By: D.R.L

D.R.L — Fri, 30 May 2008 16:02:49 +0000

Thx for the tips

By: lowfat-recipes

lowfat-recipes — Fri, 30 May 2008 15:27:34 +0000

great blog!
i have a new site about low fat recipes,can i make a exchange link with you?
http://www.lowfat-recipes.info
thanks!

By: Flat Stomach Exercises

Flat Stomach Exercises — Fri, 30 May 2008 13:09:42 +0000

well written article. It’s the combination of various actions and changes in habits which will result in losing belly fat

By: I Quit Smoking

I Quit Smoking — Tue, 27 May 2008 23:00:26 +0000

OOOh, I want the belly on the model image you show
Thanks for the tips!

By: Paul Johnson

Paul Johnson — Tue, 20 May 2008 16:46:36 +0000

Natural ways of losing belly fats are the best and the safest ways. But more people, especially those who are over weight resort on gastric bypass surgery to lose weight.