Comments on: Rolling with Your Cycles http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/ Life Improvement Tips You Can Use Today! Tue, 09 Mar 2010 22:11:07 +0000 http://wordpress.org/?v=2.9 hourly 1 By: Multivitamins for Fitness and Health | Free-Alive Max http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-155846 Multivitamins for Fitness and Health | Free-Alive Max Sun, 06 Dec 2009 21:51:10 +0000 http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-155846 [...] rolling with your cycles – why am i so aggravated today? i had a couple of days recently where for no apparent reason i was agitated and tired. i had enough sleep and food. i was in the middle of making a big decision so perhaps the agitation came from that, … [...] [...] rolling with your cycles – why am i so aggravated today? i had a couple of days recently where for no apparent reason i was agitated and tired. i had enough sleep and food. i was in the middle of making a big decision so perhaps the agitation came from that, … [...]

]]> By: Whey protein site http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-150085 Whey protein site Fri, 09 Oct 2009 00:24:50 +0000 http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-150085 Exercising in the gym helps with mood, but I find that cardio helps more than weight training in that regard. Also, not to do it too late in the day otherwise you have trouble getting to sleep. Exercising in the gym helps with mood, but I find that cardio helps more than weight training in that regard. Also, not to do it too late in the day otherwise you have trouble getting to sleep.

]]> By: 69 Natural Ways to Increase Your Energy Level | Organicasm http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-126840 69 Natural Ways to Increase Your Energy Level | Organicasm Mon, 02 Mar 2009 07:45:05 +0000 http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-126840 [...] Go with the flow: Accept that you’re not always going to feel your best, and learn to take advantage of the times when your energy is higher. [...] [...] Go with the flow: Accept that you’re not always going to feel your best, and learn to take advantage of the times when your energy is higher. [...]

]]> By: Is Stress Keeping You Fat? 5 Tips to End Your Emotional Eating | Life Learning Today http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-84261 Is Stress Keeping You Fat? 5 Tips to End Your Emotional Eating | Life Learning Today Sun, 17 Aug 2008 20:26:17 +0000 http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-84261 [...] Forgive Yourself. To stop emotional eating you will need to forgive yourself. You will need to go easy on yourself. It probably took you years to build unhealthy emotional [...] [...] Forgive Yourself. To stop emotional eating you will need to forgive yourself. You will need to go easy on yourself. It probably took you years to build unhealthy emotional [...]

]]> By: Rubber Mat Man http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-80588 Rubber Mat Man Wed, 23 Jul 2008 00:43:20 +0000 http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-80588 Yeah exercise at the gym usually helps me but I do a terrible job of getting enough sleep which doesn't help. Yeah exercise at the gym usually helps me but I do a terrible job of getting enough sleep which doesn’t help.

]]> By: Easy Yoga Poses For Everyone http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-71442 Easy Yoga Poses For Everyone Wed, 21 May 2008 07:51:49 +0000 http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-71442 Whenever I riding cycle I feeling very tiredly. I have gone to sleep. So I am very lazy person. But your comments is best for me. I act upon on it. Thanks for your comments. Whenever I riding cycle I feeling very tiredly. I have gone to sleep. So I am very lazy person. But your comments is best for me. I act upon on it.

Thanks for your comments.

]]> By: How to Build Muscle Expert http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-49343 How to Build Muscle Expert Fri, 15 Feb 2008 15:35:02 +0000 http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-49343 Thanks for the article. I find that when I am in a down cycle (which isn't too often), It's best just to keep to myself so I don't take out my anger on others. Usually I'm fine the next day! Thanks for the article. I find that when I am in a down cycle (which isn’t too often), It’s best just to keep to myself so I don’t take out my anger on others. Usually I’m fine the next day!

]]> By: raised on pizza » helpful tidbits http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-45302 raised on pizza » helpful tidbits Sun, 03 Feb 2008 14:56:02 +0000 http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-45302 [...] to eat to balance your mood. Rolling with it when you’re in a funk. Up your metabolism from LaurensFitness.com. Lifehacker’s list of healthy foods that [...] [...] to eat to balance your mood. Rolling with it when you’re in a funk. Up your metabolism from LaurensFitness.com. Lifehacker’s list of healthy foods that [...]

]]> By: BabyCenter: MOMformation » Blog Archive » Sickness, exhaustion and other bad mood triggers http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-43400 BabyCenter: MOMformation » Blog Archive » Sickness, exhaustion and other bad mood triggers Wed, 30 Jan 2008 13:01:57 +0000 http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-43400 [...] get its rest. Apparently I’m not alone. Life Learning today wrote about how we can battle the blues when we’re feeling ill. I don’t have much to add to their list because, frankly, [...] [...] get its rest. Apparently I’m not alone. Life Learning today wrote about how we can battle the blues when we’re feeling ill. I don’t have much to add to their list because, frankly, [...]

]]> By: Know when you’re in a funk « Taufiqology http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-13872 Know when you’re in a funk « Taufiqology Mon, 22 Oct 2007 11:02:14 +0000 http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-13872 [...] just ride it out. Know that an up cycle is on its way. It is inevitable! Read the full article here. What do you do to fight your funks? Let’s hear in the [...] [...] just ride it out. Know that an up cycle is on its way. It is inevitable! Read the full article here. What do you do to fight your funks? Let’s hear in the [...]

]]> By: agentsully http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-12971 agentsully Tue, 16 Oct 2007 17:45:21 +0000 http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-12971 Hi everyone! Thank you all for commenting! I hope that you've liked what you see here at Life Learning Today enough to subscribe! I really appreciate everyone's input on this subject!! Sully Hi everyone! Thank you all for commenting! I hope that you’ve liked what you see here at Life Learning Today enough to subscribe!

I really appreciate everyone’s input on this subject!!

Sully

]]> By: Pamela http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-12760 Pamela Mon, 15 Oct 2007 02:14:16 +0000 http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-12760 So true. Cycles are part of our lives and we need to learn how to deal with it so that we will not end up making it worse. So true. Cycles are part of our lives and we need to learn how to deal with it so that we will not end up making it worse.

]]> By: Gerald http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-12754 Gerald Mon, 15 Oct 2007 01:16:37 +0000 http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-12754 Agreed; and dont make any critical decisions or engage in risky behavior when in a slump. Agreed; and dont make any critical decisions or engage in risky behavior when in a slump.

]]> By: Suzanne http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-12675 Suzanne Sun, 14 Oct 2007 11:11:29 +0000 http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-12675 I'm guilty of picking arguments when I've got a bad attitude, and yes, it <b>does</b> make things worse. There have been a couple of times when I wrote out (<b>not typed</b>) the gripe I had with someone, and it really worked. For me, I would have to avoid typing it because then it would be so easy to copy the nastiness into a mailnote. Also, writing (for me) takes more thought. Maybe because there aren't good backspaces in writing ;-) I’m guilty of picking arguments when I’ve got a bad attitude, and yes, it does make things worse.

There have been a couple of times when I wrote out (not typed) the gripe I had with someone, and it really worked. For me, I would have to avoid typing it because then it would be so easy to copy the nastiness into a mailnote. Also, writing (for me) takes more thought. Maybe because there aren’t good backspaces in writing ;-)

]]> By: Embassy Suites Palm Desert http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-12670 Embassy Suites Palm Desert Sun, 14 Oct 2007 10:09:52 +0000 http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-12670 they way I handle it is, I think that there are many people out there who likes to see me in a bad mood, and I decide that I will act like I am 100% okay and everything is just great, I am full of energy. and after only half day of acting this I can feel that the agitation is gone, I am not tired, and I am just good. Its important to do some real things to keep up. they way I handle it is, I think that there are many people out there who likes to see me in a bad mood, and I decide that I will act like I am 100% okay and everything is just great, I am full of energy. and after only half day of acting this I can feel that the agitation is gone, I am not tired, and I am just good.
Its important to do some real things to keep up.

]]> By: Usersky Daily News Network » Personal Development: Know When You’re In A Funk http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-12646 Usersky Daily News Network » Personal Development: Know When You’re In A Funk Sun, 14 Oct 2007 05:39:27 +0000 http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-12646 [...] its way. It is inevitable! What do you do to fight your funks? Let’s hear in the comments. Rolling with Your Cycles [Life Learning [...] [...] its way. It is inevitable! What do you do to fight your funks? Let’s hear in the comments. Rolling with Your Cycles [Life Learning [...]

]]> By: Will http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-12621 Will Sun, 14 Oct 2007 02:33:48 +0000 http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-12621 Lots of Water. B-Complex vitamin. Multivitamin. Magnesium. MetRx Protein Shake. Avoid caffeine. Naps. RTCW (or good movie) with the lights off and the sound Way up, on the hardest difficulty (ie: totally engrossing concentration activity). Whine to a friend who's in a great mood. Write journal. Write fiction. Bug-out; go somewhere, do something apart from my usual routine. Try to identify any specific food cravings at that moment, however odd & eat that. Sometimes talking as little as possible helps. Lots of Water. B-Complex vitamin. Multivitamin. Magnesium. MetRx Protein Shake. Avoid caffeine. Naps. RTCW (or good movie) with the lights off and the sound Way up, on the hardest difficulty (ie: totally engrossing concentration activity). Whine to a friend who’s in a great mood. Write journal. Write fiction. Bug-out; go somewhere, do something apart from my usual routine. Try to identify any specific food cravings at that moment, however odd & eat that. Sometimes talking as little as possible helps.

]]> By: palinode http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-12576 palinode Sat, 13 Oct 2007 22:37:11 +0000 http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-12576 Those are excellent tips. I cycle fairly rapidly, and it's very hard to admit that you're in a funk when you're in its midst. Often I indulge in behaviours that only aggravate my state. Writing down my feelings is the best way to climb above them. I don't even need to find solutions when I write - just understanding my situation is enough to lighten my mood and restore some of my energy. Those are excellent tips. I cycle fairly rapidly, and it’s very hard to admit that you’re in a funk when you’re in its midst. Often I indulge in behaviours that only aggravate my state.

Writing down my feelings is the best way to climb above them. I don’t even need to find solutions when I write – just understanding my situation is enough to lighten my mood and restore some of my energy.

]]> By: Pyramus http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-12297 Pyramus Fri, 12 Oct 2007 04:42:53 +0000 http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-12297 Thank you for this. You know, it explains so much my aggravated mood once in a while. This is informative. Keep it up! Thank you for this. You know, it explains so much my aggravated mood once in a while. This is informative. Keep it up!

]]> By: Helen http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-12172 Helen Thu, 11 Oct 2007 05:51:26 +0000 http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-12172 So true. Instead of fighting our way through, we should learn to go with the flow. We'll only make it worse if we keep on struggling. And no matter how hard hard we try, we will still end up drifting its course. So true. Instead of fighting our way through, we should learn to go with the flow. We’ll only make it worse if we keep on struggling. And no matter how hard hard we try, we will still end up drifting its course.

]]> By: valkyrie http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-12137 valkyrie Thu, 11 Oct 2007 00:45:55 +0000 http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-12137 it's easier said than done. but yes, trying to handle these things properly will really make one feel better. crying it all out is better than arguing with someone about a small issue. i usually lock myself in my room and listen to music. it helps me a lot. it’s easier said than done. but yes, trying to handle these things properly will really make one feel better. crying it all out is better than arguing with someone about a small issue.
i usually lock myself in my room and listen to music. it helps me a lot.

]]> By: Jerad Kaliher http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-12126 Jerad Kaliher Wed, 10 Oct 2007 22:18:17 +0000 http://lifelearningtoday.com/2007/10/07/rolling-with-your-cycles/#comment-12126 There are times where I begin to feel completely drained just like you are talking about. Normally it helps me to go to the gym and workout for an hour or two. My adrenaline gets pumping and when I get back I take a shower and go to bed. The next day I usually feel a lot better. If I continue to feel crappy I'll usually take a good look at my diet and try to make some adjustments to cut out anything that's outrageously bad. There are times where I begin to feel completely drained just like you are talking about. Normally it helps me to go to the gym and workout for an hour or two. My adrenaline gets pumping and when I get back I take a shower and go to bed. The next day I usually feel a lot better.

If I continue to feel crappy I’ll usually take a good look at my diet and try to make some adjustments to cut out anything that’s outrageously bad.

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