Simple Stretches You Can Do at Your Desk for Increased Energy
Filed Under: Exercise, Healthy Living, How To, Productivity, Solving Problems, Yoga
Simple Stretches You Can Do at Your Desk for Increased Energy
Got the afternoon slumps? Never fear, a solution is here.
I put together a simple series of stretches you can do right at your desk that will amazingly boost your energy.
Check it out over at DumbLittleMan.com:
DumbLittleMan.com: Simple Stretches You Can Do at Your Desk for Increased Energy
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Do you stretch at your desk? Does it help you? All comments big and small are very welcomed!
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Office Yoga: Tackling Tension with Simple Stretches You Can Do At Your Desk
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Yen Rubie | Oct 4, 2007 | Reply
This information is really helpful especialy to those who spend at lease 8 hours per day in front of a computer. Thanks for the info!
Bogge | Oct 5, 2007 | Reply
I just love workrave (http://www.workrave.org/welcome/index.php), they have a crappy site, but the software is what i need when working at my computer, and it comes with some stretches exercies.
Emperor | Oct 5, 2007 | Reply
Great exercises to do while in classes. Keeps me awake…
Burton | Oct 5, 2007 | Reply
Nice tip. Ok.
Matt W | Oct 5, 2007 | Reply
If to this kind of stretches at office do you think that your employer will feel bad on you?
almost vegetarian | Oct 5, 2007 | Reply
This is such a good idea. You’re supposed to get up from your desk every 20 minutes or so, but who is really going to interrupt their work that often? This works nicely and is a good alternative.
Cheers!
Bevs | Oct 9, 2007 | Reply
I am working in an office for 8 hours a day and my back’s aching so badly. I stretch for some time and most of us do that! ^_^
agentsully | Oct 16, 2007 | Reply
Thanks everyone for your comments!!
Matt - hopefully your boss will be glad for your increased energy and won’t get mad at you for stretching. An employee with no pain is going to be way more productive!
My Forex Tools | Oct 17, 2007 | Reply
stretching is one of the “exercise” i will do everyday. in the morning, after i get up from the bed then i will stretch my whole body, it helps me to wake up my mind and my phsical. during working, when i feel too tired or lazy then i will stretch my body to make me awake…it does work on me…
Weight Gain and Menopause | Dec 20, 2007 | Reply
I followed the tips given by you on stretching in office while working it. This gave me good results by keeping me fresh and energetic. Thanks for providing good tips .
Vitamins, Minerals, Antioxidants | Apr 18, 2008 | Reply
I discovered the importance of stretching when I found out how it improved how I felt throughout the day. It gives me a rejuvenating, burst of energy and keeps me feeling well. Stretching has also helped me to improve my posture and prevent injury. Great tips, be lazy and still feel physically productive :).
agentsully | Apr 25, 2008 | Reply
@Vitamins, Minerals - thanks for the testimonial!
Stomach Exercises | Apr 29, 2008 | Reply
I have been sitting at the computer for most of the day, that was very refreshing i feel energized now, thanks!