Comments on: The Secret to a Healthy Body http://lifelearningtoday.com/2007/08/15/the-secret-to-a-healthy-body/ Life Improvement Tips You Can Use Today! Tue, 06 Jan 2009 14:01:31 +0000 http://wordpress.org/?v=2.3.3 By: ben http://lifelearningtoday.com/2007/08/15/the-secret-to-a-healthy-body/#comment-8461 ben Thu, 13 Sep 2007 20:06:45 +0000 http://lifelearningtoday.com/2007/08/15/the-secret-to-a-healthy-body/#comment-8461 I can totally agree with the mediteranean diet! Apart from regular workout (go running 3 times a week) this is one of the things that changed my life. I can totally agree with the mediteranean diet! Apart from regular workout (go running 3 times a week) this is one of the things that changed my life.

]]> By: agentsully http://lifelearningtoday.com/2007/08/15/the-secret-to-a-healthy-body/#comment-6185 agentsully Mon, 20 Aug 2007 18:44:58 +0000 http://lifelearningtoday.com/2007/08/15/the-secret-to-a-healthy-body/#comment-6185 Thanks Enrico! Thanks Enrico!

]]> By: enrico http://lifelearningtoday.com/2007/08/15/the-secret-to-a-healthy-body/#comment-6078 enrico Sun, 19 Aug 2007 08:34:59 +0000 http://lifelearningtoday.com/2007/08/15/the-secret-to-a-healthy-body/#comment-6078 Hi Agentsully, thanks for the article it's very interesting. I live in Sicily,Italy. I have my special mix to live longer and better: 1) No Stress 2) Love making with the person you love 3) Stay happy with your family/friends 4) 3 day a week of traing (boxing) 5) Eating like my granny -93 years- does (Mediterranenan diet) Especially eating: * Tomatoes * Olive oil * Fish * Pasta and bread * Legumes * Fruit * Wine Generally all my family arrived to live over 90...i hope i'll arrive too. Best reagards Enrico http://www.mediterraneanbook.com Hi Agentsully,

thanks for the article it’s very interesting.

I live in Sicily,Italy.

I have my special mix to live longer and better:

1) No Stress
2) Love making with the person you love
3) Stay happy with your family/friends
4) 3 day a week of traing (boxing)
5) Eating like my granny -93 years- does (Mediterranenan diet)

Especially eating:
* Tomatoes
* Olive oil
* Fish
* Pasta and bread
* Legumes
* Fruit
* Wine

Generally all my family arrived to live over 90…i hope i’ll arrive too.

Best reagards
Enrico
http://www.mediterraneanbook.com

]]> By: agentsully http://lifelearningtoday.com/2007/08/15/the-secret-to-a-healthy-body/#comment-6049 agentsully Sun, 19 Aug 2007 00:52:06 +0000 http://lifelearningtoday.com/2007/08/15/the-secret-to-a-healthy-body/#comment-6049 Alan - you're so right! Alan - you’re so right!

]]> By: Alan http://lifelearningtoday.com/2007/08/15/the-secret-to-a-healthy-body/#comment-5977 Alan Sat, 18 Aug 2007 09:27:37 +0000 http://lifelearningtoday.com/2007/08/15/the-secret-to-a-healthy-body/#comment-5977 Only secret is to use your body. Using all the things for what they were made for makes it healthier... this applies to absolutely everything ... including your brain :) Only secret is to use your body. Using all the things for what they were made for makes it healthier… this applies to absolutely everything … including your brain :)

]]> By: agentsully http://lifelearningtoday.com/2007/08/15/the-secret-to-a-healthy-body/#comment-5916 agentsully Fri, 17 Aug 2007 15:54:39 +0000 http://lifelearningtoday.com/2007/08/15/the-secret-to-a-healthy-body/#comment-5916 Wally - thanks for sharing your personal story! Hope to see you here again soon. Wally - thanks for sharing your personal story! Hope to see you here again soon.

]]> By: Wally http://lifelearningtoday.com/2007/08/15/the-secret-to-a-healthy-body/#comment-5813 Wally Thu, 16 Aug 2007 04:21:58 +0000 http://lifelearningtoday.com/2007/08/15/the-secret-to-a-healthy-body/#comment-5813 I try to make walking a big part of my transportation when weather permits. Part of living in NYC is the ease of taking public transportation but at the same time, I try to walk whenever possible. On a nice day, I may walk 30 blocks instead of taking the subway. I have colleagues that walk from Penn Station to Midtown East daily. Unfortunately there are really only 4-6 months that walking is possible. I try to make walking a big part of my transportation when weather permits. Part of living in NYC is the ease of taking public transportation but at the same time, I try to walk whenever possible. On a nice day, I may walk 30 blocks instead of taking the subway. I have colleagues that walk from Penn Station to Midtown East daily.

Unfortunately there are really only 4-6 months that walking is possible.

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