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The Secret to a Healthy Body

The Secret to a Healthy Body

I have a guest article at Lifehack.org today.

The article describes the 5 types of physical activity that will help keep your body healthy, young, and vibrant. Also included is a weekly workout schedule that will ensure that you include all 5 in the amounts that you need.

Get started on feeling better today! Click below to check it out!

Lifehack.org: The Secret to a Healthy Body

walking on beach

Please Share!

How do you keep your body healthy? All comments big and small are very welcomed!

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8 Responses to The Secret to a Healthy Body

  1. Wally August 16, 2007 at 12:21 am #

    I try to make walking a big part of my transportation when weather permits. Part of living in NYC is the ease of taking public transportation but at the same time, I try to walk whenever possible. On a nice day, I may walk 30 blocks instead of taking the subway. I have colleagues that walk from Penn Station to Midtown East daily.

    Unfortunately there are really only 4-6 months that walking is possible.

  2. agentsully August 17, 2007 at 11:54 am #

    Wally – thanks for sharing your personal story! Hope to see you here again soon.

  3. Alan August 18, 2007 at 5:27 am #

    Only secret is to use your body. Using all the things for what they were made for makes it healthier… this applies to absolutely everything … including your brain 🙂

  4. agentsully August 18, 2007 at 8:52 pm #

    Alan – you’re so right!

  5. enrico August 19, 2007 at 4:34 am #

    Hi Agentsully,

    thanks for the article it’s very interesting.

    I live in Sicily,Italy.

    I have my special mix to live longer and better:

    1) No Stress
    2) Love making with the person you love
    3) Stay happy with your family/friends
    4) 3 day a week of traing (boxing)
    5) Eating like my granny -93 years- does (Mediterranenan diet)

    Especially eating:
    * Tomatoes
    * Olive oil
    * Fish
    * Pasta and bread
    * Legumes
    * Fruit
    * Wine

    Generally all my family arrived to live over 90…i hope i’ll arrive too.

    Best reagards
    Enrico
    http://www.mediterraneanbook.com

  6. agentsully August 20, 2007 at 2:44 pm #

    Thanks Enrico!

  7. ben September 13, 2007 at 4:06 pm #

    I can totally agree with the mediteranean diet! Apart from regular workout (go running 3 times a week) this is one of the things that changed my life.

  8. Joey Vaillancourt - Bones To Buff July 26, 2010 at 8:57 pm #

    I keep my body healthy by eating clean, natural and unprocessed foods.

    This is a great start for people wanting to make a change.

    Little things like brown bread instead of white or whole grain pasta instead of white.

    To go even further, I will get eggs from cage free chickens.

    The cleaner your diet, the better you will feel.

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