The Secret to a Healthy Body
Exercise, Healthy Living, How To August 15th, 2007
The Secret to a Healthy Body
I have a guest article at Lifehack.org today.
The article describes the 5 types of physical activity that will help keep your body healthy, young, and vibrant. Also included is a weekly workout schedule that will ensure that you include all 5 in the amounts that you need.
Get started on feeling better today! Click below to check it out!
Lifehack.org: The Secret to a Healthy Body
Please Share!
How do you keep your body healthy? All comments big and small are very welcomed!
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August 16th, 2007 at 12:21 am
I try to make walking a big part of my transportation when weather permits. Part of living in NYC is the ease of taking public transportation but at the same time, I try to walk whenever possible. On a nice day, I may walk 30 blocks instead of taking the subway. I have colleagues that walk from Penn Station to Midtown East daily.
Unfortunately there are really only 4-6 months that walking is possible.
August 17th, 2007 at 11:54 am
Wally – thanks for sharing your personal story! Hope to see you here again soon.
August 18th, 2007 at 5:27 am
Only secret is to use your body. Using all the things for what they were made for makes it healthier… this applies to absolutely everything … including your brain
August 18th, 2007 at 8:52 pm
Alan – you’re so right!
August 19th, 2007 at 4:34 am
Hi Agentsully,
thanks for the article it’s very interesting.
I live in Sicily,Italy.
I have my special mix to live longer and better:
1) No Stress
2) Love making with the person you love
3) Stay happy with your family/friends
4) 3 day a week of traing (boxing)
5) Eating like my granny -93 years- does (Mediterranenan diet)
Especially eating:
* Tomatoes
* Olive oil
* Fish
* Pasta and bread
* Legumes
* Fruit
* Wine
Generally all my family arrived to live over 90…i hope i’ll arrive too.
Best reagards
Enrico
http://www.mediterraneanbook.com
August 20th, 2007 at 2:44 pm
Thanks Enrico!
September 13th, 2007 at 4:06 pm
I can totally agree with the mediteranean diet! Apart from regular workout (go running 3 times a week) this is one of the things that changed my life.