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Ultimate Goal Setting Guide + Free Download

Smart Life Goals

Can Someone Please Make Goal Setting Easy for Me?

Think goal setting is hard? Well it’s not. The actual goal setting part is easy and fun. It’s setting aside the time to do it that is difficult. We’d much rather sit on “input mode” in front of the TV or internet because that doesn’t require much thinking.

Well if you are yearning for something better in your life right now, do yourself a favor and use this simple guide and free Life Goals and Values Worksheet to discover your values, establish your goals, and craft your action plan to get there.

Unleash the Power of Goal Setting

Did you know that only 3% of people in the US set goals, and that they are among the wealthiest folks in the nation?! If you want to accomplish something, you can do it! But you must know where you want to go, have a plan to get there, and monitor your progress along the way.

I have created a very easy to use excel spreadsheet template to uncover your values, establish your goals, and craft your action plans for each goal. I will keep this as simple and streamlined as possible. Please download the template before starting.

Personal Values

If you want to set your goals very fast, you can skip this part and go to the “Life Goals” heading below. If you want a compass to guide your goal setting then, read this part.

Values are our inner guides that tell us how to live our lives. They help us make the most of our most valuable resource, time. They keep us from becoming caught up in distractions that steal our time away from what we really want. In short, they help us live our best life possible.

Discover Your Personal Values

Steps

  1. Go to the “List of Values” tab in the LifeGoals spreadsheet.
  2. Either print for offline viewing or read it online.
  3. Highlight the ones that resonate with how you want your life to be.
  4. You may add ones to this list or define them more specifically.
  5. Try to get this down to 10-20 values by merging similar ones or eliminating ones that are not as important.
  6. Write out your top 10-20 on yellow sticky notes for prioritizing.
  7. Prioritize these by continually comparing them two at a time until you have them in order.
  8. Type these into the tab “Your Values.”
  9. Place an (x) under each of the categories that those values apply too. See the examples you have questions on how it should look.

 

Free Life Goals Tracker

Click to Download the Free Life Goals WorkSheet


Life Goals

Here’s the fun stuff. What if I told you you can have just about anything you want? Well you can! The real “secret” of this life is that you can achieve anything to which you set your mind. Here’s the magic formula: you must pick your destination, plot your course, execute your plan consistently over time, and monitor your progress, adjusting as necessary. Most of us are doing a lot of this on the fly and that’s fine. However if you want big changes that are important to you, this process will keep you more focused and more likely to succeed.

Setting Your Life Goals

Steps

  1. Go to the “Life Goals Tracker” tab in the LifeGoals spreadsheet. (See example tab for how it might look)
  2. Fill in your goals in the different categories (career, relationships, financial, physical, etc.). Don’t feel like you have to fill them all in at once.
  3. Fill in the SMART criteria for each goal: Specific, Measurable, Achievable, Relevant, and Timebound. Each one is explained on the sheet. This can be done either online or printout the sheet.
  4. Go to the “Action Plan Template.”
  5. To fill out on paper, print out as many templates as the number of goals you have.
  6. To fill out online, create as many copies as the number of goals you have. (Go to “Edit”>“Copy or Move Sheet”>click on “create copy”>Click OK)
  7. Fill in the Category and Goal.
  8. Optional: Fill in the Values from “Your Values” tab that align with this goal. If none of your values align, this could be a red flag that either this goal is not right for you, or that you’re missing a value that is important to you.
  9. Fill out an “Action Plan Template” for each goal you have. Include all the steps. Be really specific and detailed. Include Due date if appropriate.
  10. Add action steps into your calendar.
  11. Check off Actions as they are completed.


Tracking Your Progress

This is really important. Just as a pilot needs to continually monitor his location and heading relative to his destination, so must we monitor our progress toward our goals. If you’ve put together a complete action plan then this is easy. There are several ways you can track progress:

  1. Your current calendar. A great one is Google Calendar. Online or offline, schedule your action steps and fill in habits achieved each day.
  2. Online tracker: JoesGoals.com is a great way to track those goals that involve a daily or recurring actions. Very easy to use.
  3. The “Progress Calendar” Tab in the LifeGoals worksheet. You can use this for success charts which I will cover in another post soon.

Some Success Tips

  1. When setting your goals, allow yourself to dream big.
  2. Don’t worry about past attempts. Today is a new day. The future is yours to shape!
  3. Everyday visualize yourself achieving your goal. Believe! You Can Do It!
  4. When tackling your goals and setting your action plan, take it slow. Apply the Rule of One, which says to start only one goal at a time for the most success. Don’t be in a rush. Slow and steady wins the race.
  5. Get a Goal Buddy or more than one to help spur each other on with your goals.
  6. Make sure that your goals are YOURS, not someone else’s idea of what your goals should be.
  7. Goal setting is the easy part. Doing the action steps and monitoring your progress is where the real work is.
  8. Be persistent and methodical. Slow and steady wins the race!
  9. There is no “Failure” just opportunities to learn and readjust your strategy. See “What’s Getting in Your Way.
  10. You goals may morph over time. Adapt your goal list and action plan accordingly!
  11. If traditional goal setting is not for you then just use this loosely to whatever extent you can.
  12. Celebrate successes along the way even if they are small. Enjoy the journey. (Here are some keys to happiness.)
  13. Remember Action Creates Energy so get started now no matter how you feel and watch your enthusiasm grow!

Additional Resources

Goals On Track – very cool online goal software. “an easy to use, web 2.0 style goal setting, goal tracking, task and time management software that helps you accomplish any goals in life.” It is a pay service, but it’s got a 100% money back guarantee. Hey, if it helps you reach your goals, especially financial ones, it will probably pay for itself many times over.

Quantum Cookbook – If you are interested in adding the power of intention to your goals, this course is awesome. Having a guide that helps you focus your mind on your goals on a daily basis is one of the most powerful things you can do to ensure that you follow through. And it has a 200% money back guarantee. (Basiscally if you don’t find value in the course for any reason they will refund you double what you paid!)

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72 Responses to Ultimate Goal Setting Guide + Free Download

  1. agentsully June 12, 2007 at 10:54 am #

    A couple more ideas.

    1) On the Action Plan you can add a “Context” column if you want this to be integrated into “Getting Things Done.”

    2) If anyone wants to take this Worksheet and modify it for printing onto a Pocket Mod that would be wayyyyy cool! If you do, please let me know and please just leave credit for my website on there. Thanks.

  2. Stephen June 12, 2007 at 11:39 am #

    Great post, this looks like a very useful tool. You get a link!

  3. agentsully June 12, 2007 at 12:55 pm #

    Thanks Stephen!

  4. Dee June 12, 2007 at 3:48 pm #

    What a great post! I totally suck at setting goals and always tend to just go with the flow. I’m definitely gonna try to follow your tips :)
    You’ve been stumbled by the way ;)

  5. Lyman Reed June 13, 2007 at 2:17 am #

    Great job, agentsully! I especially liked your afterthought idea of adding a context column to the action planner. Thanks for sharing this with people!

  6. agentsully June 13, 2007 at 11:23 am #

    Dee – good luck with setting your goals. This really does make it easy.

    Thanks Lyman. Yeah, I may update the worksheet and add that if I have time today.

    Thanks for commenting!

  7. Dick Ingersoll June 16, 2007 at 4:48 pm #

    Well Done!!! This is an excellent free resource for goal setters. Thank You.

  8. agentsully June 24, 2007 at 4:01 pm #

    Thanks Dick, Glad you liked this resource.

  9. Matthew Cornell July 24, 2007 at 6:49 pm #

    Thanks for the spreadsheet. I looked for the values I found in ‘HOW DEMOCRATS AND PROGRESSIVES CAN WIN: SOLUTIONS FROM GEORGE LAKOFF’ (http://www.winwithlanguage.com/ – obviously not working), and found not all of them on your list… For reference they are:

    Empathy Opportunity
    Responsibility Prosperity
    Strength Community
    Protection Service
    Fairness Cooperation
    Fulfillment Trust
    Freedom Honesty

    Cheers!

  10. agentsully July 24, 2007 at 11:35 pm #

    @Matthew – thanks for those additions! How did I miss those! :) When I get a chance I will add them to the excel document worksheet! thanks!

  11. Chad Hudson August 14, 2007 at 9:24 pm #

    Fantastic! Thank you very much. I am trying to develop a series of posts on “branding.” I, prayerfully, will be sending some people your way through recommendations to this post and your site.

    I just wanted to drop in and say thanks, this was truly helpful to get me started!

  12. agentsully August 17, 2007 at 12:03 pm #

    @Chad – thanks! Good luck!

  13. Tate August 18, 2007 at 8:27 pm #

    hi nice post, i enjoyed it

  14. agentsully August 18, 2007 at 8:53 pm #

    Thanks Tate!

  15. Goal Setting Dude September 6, 2007 at 1:13 pm #

    Did not know that 3% of all goal setters are wealthy. Anyways its important to set milestones and set realistic goals.

  16. Nicole November 29, 2007 at 11:34 pm #

    I can’t dowlnload it ?
    can someone help me?

    Thanks very much,

    Nicole

  17. Nicole November 29, 2007 at 11:36 pm #

    I’, having problems when i tried to download the “Goal planner spread sheet”

  18. seb January 22, 2008 at 6:04 pm #

    http://www.daily-actions.com is similar to joesgoals but looks better and allows to display more actions/goals.

  19. SD February 19, 2008 at 2:08 pm #

    I just stumbled across this post. Great goals setting tool, and free is always best. Thanks!

  20. Nikko February 20, 2008 at 3:40 am #

    Great information.

    One problem I’ve noticed in my own life is that I have no problem setting goals. The hard part is reaching those goals. Doing what you said you were going to do. Staying focused.

    Here’s a great article on staying focused on the goals that you set for yourself:
    http://mpruv.com/motivation/staying-focused-on-your-goal/

    All in all, great post agentSully.

  21. Stomach Exercises March 10, 2008 at 6:20 pm #

    This is a great tool. Thank you for offering it for free.

  22. Goal Setting Success March 11, 2008 at 9:51 am #

    Success is well written goals and all else is commentry.

    Fantastic article about goals setting.

  23. Quit Smoking Today April 4, 2008 at 5:53 pm #

    Goal setting is POWERFUL. If you don’t have a goal in sight it is hard to reach it. It took me some months to understand it completely, but now I’ve reached many of my goals, including dropping bad habits.

  24. Downloader August 14, 2008 at 2:52 am #

    Added to my download list.

  25. Belly August 22, 2008 at 9:36 am #

    Great advice it has helped me start reaching my goals instead of just thinking about how I should do this and that.

  26. Leo November 9, 2008 at 1:50 pm #

    Excellent work mate….

  27. Jon November 13, 2008 at 8:28 pm #

    Great idea for setting, tracking, and attaining one’s goals. I’m like one of the previous posters who’s just been going with the flow and am going to change that and “live life by design”.
    One request…I’m pretty much Excel illiterate. You mentioned adding a “context” column to the action plan. Are you saying add it to the “action plan template” the one with the header “Action Steps”? And where should I add that? Under “Values” or to the left in the “D” excel column?
    Also, you mentioned a “getting things done”. Where is that?
    Thanks so much,
    Jon

  28. Harry May 30, 2009 at 11:29 am #

    You may want to check out http://www.GoalsOnTrack.com, a very nicely built web app designed for tracking goals and todo lists, and has time tracking. It’s clear, focused, easy to navigate, worth a try.

    • agentsully June 6, 2009 at 11:19 am #

      @Harry – thanks for the addition!

  29. Rene December 28, 2009 at 9:52 am #

    Thanks for the spreadsheet. It will be a great help with setting goals in the new year.

  30. Simple Life Tool June 10, 2010 at 11:42 pm #

    Great stuff. Thanks for the file to download.

  31. Indigo Papers November 9, 2010 at 2:22 am #

    Great Post. I enjoyed reading it so much, very helpful!

  32. Tosin December 15, 2010 at 9:20 pm #

    great post! just what I need to make 2011 an awesome year.

    • AgentSully December 18, 2010 at 10:07 pm #

      @Tosin – Awesome! Thanks! Wishing you success!

  33. Quit Smoking May 25, 2011 at 2:32 pm #

    Great article and spreadsheet!

    I’ll recommend this to the people that I help quit smoking.

    Thanks.

  34. Bryce Barthen June 23, 2012 at 1:01 am #

    I will right away grasp your rss as I can not to find your e-mail subscription link or e-newsletter service. Do you’ve any? Kindly let me know in order that I may subscribe. Thanks.

    • AgentSully August 12, 2012 at 10:49 pm #

      Bryce, you can subscribe in the upper right hand corner of my sidebar. Thanks!

  35. Chris May 21, 2013 at 8:35 pm #

    Goal setting is a great tool so that you can focus on what you want. Also using the law of attraction with goalsetting can be extremely powerful recognising that it’s not just the process of goalsetting that will get you to your end result but how you feel about your goal. Does it feel good can you visualise it as being already done. This will help you immensely in creating the life that you want.

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  1. […] Sully has just posted her free Ultimate Goal Setting Guide for you to download and get on with your journey to success. As she says, “Today is a new […]

  2. Anonymous says:

    Can Someone Please Make Goal Setting Easy for Me? (Free Download)…

    What if I told you you can have just about anything you want? Well you can! The real “secretâ€? of this life is that you can achieve anything to which you set your mind. Here’s the magic formula: you must pick your destination, plot your course, ex…

  3. […] Life Learning Today, a blog about daily life improvements. A few of her most popular articles are Ultimate Goal Setting Guide, 5 Big Secrets “Theyâ€? Don’t Want You to Know About Investing, Maximum Energy in 10 Simple […]

  4. […] Most Popular Posts 5 Big Secrets “They” Don’t Want You to Know About Investing How to Nap at Work – or Anyplace You Need a RestMaximum Energy in 10 Simple StepsHow to Write a Book in 60 Days or LessCool GTD Applications – The Ultimate Resource ListHow Much Do I Need to Save for Retirement?Groovy New Pocket Mods: GTD and More!Do It Anyway!Google Power – The Complete Guide to Google-ize Your Life!Ultimate Goal Setting Guide + Free Download […]

  5. […] Life Learning Today, a blog about daily life improvements. A few of her most popular articles are Ultimate Goal Setting Guide, Wrestling with Your Goals?, How to Write a Book in 60 Days or Less, Decision Making Made Easy, and […]

  6. […] Life Learning Today, a blog about daily life improvements. A few of her most popular articles are Ultimate Goal Setting Guide, Wrestling with Your Goals?, How to Write a Book in 60 Days or Less, Decision Making Made Easy, and […]

  7. […] Life Learning Today, a blog about daily life improvements. A few of her most popular articles are Ultimate Goal Setting Guide, Wrestling with Your Goals?, How to Write a Book in 60 Days or Less, Decision Making Made Easy, and […]

  8. […] Review. The first thing to do is to review your inbox (physical and email), all your projects, goals, and all your to-do lists. Scan for items you need to get done this week. See […]

  9. […] Life Learning Today, a blog about daily life improvements. A few of her most popular articles are Ultimate Goal Setting Guide, How to Write a Book in 60 Days or Less, Should You Start Your Own Work at Home Business?, and How […]

  10. […] Ultimate Goal horizon Guide + Free Download Think goal shadow is hard? Well it s not. The actual goal framework extra is paltry and fun. It s ambience aside the stint to do it that is difficult. We d lots rather sit on input mode in front of the TV or Net as that doesn t … input mode, stint, ambience, horizon, frameworkPopularity: 1% [?]Share This If you’re new here, you may want to subscribe to my RSS feed to stay up to date with the latest News and Information about Goal Setting. It’s FREE! […]

  11. […] have found an incredible web site that makes this process a little easier. Check it out at Life Learning Today – Ultimate Goal Setting Guide. This is an incredible resource that he is offering free of charge. I am thankful that I came across […]

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  14. […] Life Learning Today, a blog about daily life improvements. A few of her most popular articles are Ultimate Goal Setting Guide, How to Write a Book in 60 Days or Less, Should You Start Your Own Work at Home Business?, and […]

  15. […] you have read Branding Part 1, then I hope you visited Life Learning Today, and started working on your goals. If not, I would strongly encourage you to do that. You may even […]

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  17. […] Ultimate Goal Setting Guide + Free Download […]

  18. […] Goal Setting Guide -by Agent Sully […]

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  20. […] Sie über Ihre Ziele nachdenken. LifeLearningToday gibt Ihnen dazu die passende Anleitung: Ultimate Goal Setting Guide (klar: "Ultimate"). In dem Artikel finden Sie auch einen Link, unter dem Sie sich eine […]

  21. […] have a template to work with rather than from scratch. I found this interesting blog that has the template for setting goals which I am going to use to set mine. It is never too late to set the goals. Most […]

  22. […] fun activity of daydreaming what you want to do in your life. What is important to you? Start some life goal planning either on your own if you can or find someone who can walk you through the process. Planning your […]

  23. […] Life Learning Today, a blog about daily life improvements. A few of her most popular articles are Ultimate Goal Setting Guide, How to Write a Book in 60 Days or Less, Should You Start Your Own Work at Home Business?, and How […]

  24. […] rough outline of it. Now, what can you cut out? Appointments, mindless TV time, what else? Keep the things that line up with your values, that you really enjoy. We can’t do it all, so why not just do those things that you really […]

  25. […] The Ultimate  Goal Setting Guide – Free Download @ Life Learning Today […]

  26. […] Sie über Ihre Ziele nachdenken. LifeLearningToday gibt Ihnen dazu die passende Anleitung: Ultimate Goal Setting Guide (klar: "Ultimate"). In dem Artikel finden Sie auch einen Link, unter dem Sie sich eine […]

  27. […] everyday. Write down the top 1-3 important things you must do that day. And most importantly, set and reach your Goals! Use the power of intention to get there! (This is what adds jazz to your […]

  28. […] Establish your Yearly Goals (free guide) and break them down into quarterly, monthly, weekly and daily goals so that you know what you need to be working on. Post your Goals in plain view so you see them all the time, especially your daily goals. […]

  29. […] Don’t get discouraged because it’s not the perfect setup. Find a way and then use that way to realize your goal. […]

  30. […] 2. Address each part of the emotional combination. If you are Tired and Ambitious, you need two solutions. First is rest and the second is to take some time out for goal planning. […]

  31. […] Establish your Yearly Goals (free guide) and break them down into quarterly, monthly, weekly and daily goals so that you know what you need to be working on. Post your Goals in plain view so you see them all the time, especially your daily goals. […]

  32. […] of Mercury, Mars and Neptune in Aquarius aligns thoughts, actions and Spirit in a potent brew.  Make a plan of action that’s in harmony with your values. Once you’re clear in your intentions, […]

  33. […] K. Stone, author of Life Learning Today, a blog about daily life improvements. Popular articles are Ultimate Goal Setting Guide, and Should You Start Your Own Work at Home […]

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