Comments on: How to Nap at Work - or Anyplace You Need a Rest http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/ Life Improvement Tips You Can Use Today! Fri, 08 Aug 2008 00:09:52 +0000 http://wordpress.org/?v=2.3.3 By: Organicasm » Blog Archive » 69 Natural Ways to Increase Your Energy Level http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-81086 Organicasm » Blog Archive » 69 Natural Ways to Increase Your Energy Level Fri, 25 Jul 2008 16:14:55 +0000 http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-81086 [...] Take a nap: An afternoon nap can be refreshing, and won’t interfere with regular sleep patterns if you do it early enough. [...] […] Take a nap: An afternoon nap can be refreshing, and won’t interfere with regular sleep patterns if you do it early enough. […]

]]> By: Jane’s Be Well Tips » 10 Tips To Handle Relationship Arguments http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-80042 Jane’s Be Well Tips » 10 Tips To Handle Relationship Arguments Sun, 20 Jul 2008 10:39:57 +0000 http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-80042 [...] or by talking things out with a clear headed friend. If you just need some rest, take a nap or a meditation nap. Before going separate ways, take a deep breath and agree to discuss the issue later. The whole [...] […] or by talking things out with a clear headed friend. If you just need some rest, take a nap or a meditation nap. Before going separate ways, take a deep breath and agree to discuss the issue later. The whole […]

]]> By: agentsully http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-79686 agentsully Fri, 18 Jul 2008 01:18:22 +0000 http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-79686 @Kate - thanks for joining the conversation! @Kate - thanks for joining the conversation!

]]> By: Kate http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-79463 Kate Wed, 16 Jul 2008 17:19:12 +0000 http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-79463 Oops - that hublink didn't work did it? Sorry Here's the link: http://hubpages.com/hub/Always-Tired Oops - that hublink didn’t work did it? Sorry

Here’s the link: http://hubpages.com/hub/Always-Tired

]]> By: Kate http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-79462 Kate Wed, 16 Jul 2008 17:16:33 +0000 http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-79462 Hey, I really like that. I am an Holistic Consultant and I have seen a lot of people who are <a href="http://www.tired-of-fatigue.com" rel="nofollow">always tired</a> for one reason and another (usually multiple reasons). This is a good resource to pass on to anyone, no matter what the source of their tiredness is - I'm glad I found it. Here's a <a>hub</a>that I published on Hubpages today with some more helpful tips for tiredness, I hope that helps too. Hey, I really like that. I am an Holistic Consultant and I have seen a lot of people who are always tired for one reason and another (usually multiple reasons). This is a good resource to pass on to anyone, no matter what the source of their tiredness is - I’m glad I found it. Here’s a hubthat I published on Hubpages today with some more helpful tips for tiredness, I hope that helps too.

]]> By: agentsully http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-78651 agentsully Fri, 11 Jul 2008 20:39:42 +0000 http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-78651 @Carol -thanks for that information! @Carol -thanks for that information!

]]> By: Teoria de como tirar uma soneca… « Durlag’s Tower http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-78279 Teoria de como tirar uma soneca… « Durlag’s Tower Wed, 09 Jul 2008 21:37:31 +0000 http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-78279 [...] Vide aqui e aqui. [...] […] Vide aqui e aqui. […]

]]> By: Carol http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-76610 Carol Sun, 29 Jun 2008 11:23:10 +0000 http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-76610 I think naps are essential. Research has shown that if you take 2 20-minute rest periods per day, it leads to optimal energy levels. Managing stress is about managing your energy levels. I love meditation naps. Self hypnosis can help too. I think naps are essential. Research has shown that if you take 2 20-minute rest periods per day, it leads to optimal energy levels. Managing stress is about managing your energy levels. I love meditation naps. Self hypnosis can help too.

]]> By: Mobile Blog http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-75761 Mobile Blog Mon, 23 Jun 2008 08:46:00 +0000 http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-75761 This is an excellent idea as many times we feel tires off and exhausted due to heavy work load. I think deep breathing can help you a lot in revitalising oneself. Also streching your body makes you feel better and helps in keeping your mind relaxed and fresh. Thanks a tonne for this wonderful post. Cheers!!! This is an excellent idea as many times we feel tires off and exhausted due to heavy work load. I think deep breathing can help you a lot in revitalising oneself. Also streching your body makes you feel better and helps in keeping your mind relaxed and fresh. Thanks a tonne for this wonderful post. Cheers!!!

]]> By: Tom http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-63673 Tom Wed, 09 Apr 2008 14:29:14 +0000 http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-63673 Yes....calming the mind is the hardest step... Yes….calming the mind is the hardest step…

]]> By: hbdark » Blog Archive » Tips:How to Stay Awake at Work or School http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-63400 hbdark » Blog Archive » Tips:How to Stay Awake at Work or School Tue, 08 Apr 2008 11:56:24 +0000 http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-63400 [...] At the end of your allotted time open your eyes, take another couple deep breaths and stretches. Optional: Lightly place your hands over your eyes during part of the time. This helps eye strain tremendously. You can also try giving yourself a face and head massage. Here is some additional info on meditation naps. [...] […] At the end of your allotted time open your eyes, take another couple deep breaths and stretches. Optional: Lightly place your hands over your eyes during part of the time. This helps eye strain tremendously. You can also try giving yourself a face and head massage. Here is some additional info on meditation naps. […]

]]> By: i want a six pack http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-57226 i want a six pack Sun, 16 Mar 2008 19:11:56 +0000 http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-57226 Interesting post, gonna give this a try I think, maybe at work tomorow! :) Interesting post, gonna give this a try I think, maybe at work tomorow! :)

]]> By: Tlroz http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-55591 Tlroz Mon, 10 Mar 2008 17:36:35 +0000 http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-55591 Nice post. I’ll have to give it a try sometime (soon!). I’d be really worried about turning the 15 minute nap into a four hour nap. Nice post. I’ll have to give it a try sometime (soon!). I’d be really worried about turning the 15 minute nap into a four hour nap.

]]> By: Failure to Transition | Life Learning Today http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-55199 Failure to Transition | Life Learning Today Sun, 09 Mar 2008 07:01:27 +0000 http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-55199 [...] or whatever you can do in small amounts of time. Or carry nothing extra, and make a habit of taking a mini meditation nap while [...] […] or whatever you can do in small amounts of time. Or carry nothing extra, and make a habit of taking a mini meditation nap while […]

]]> By: dizi videolari http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-53900 dizi videolari Thu, 06 Mar 2008 23:35:41 +0000 http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-53900 The day is stressful, the drive home is stressful. By sitting in the car in the drive for about 5 minutes dropping that by the wayside, the transtion to home mode has been so much easier, peaceful, and healthy. By taking these five minutes, I can walk in refreshed and ready for whatever has happened while I was gone The day is stressful, the drive home is stressful. By sitting in the car in the drive for about 5 minutes dropping that by the wayside, the transtion to home mode has been so much easier, peaceful, and healthy. By taking these five minutes, I can walk in refreshed and ready for whatever has happened while I was gone

]]> By: Rob http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-53863 Rob Thu, 06 Mar 2008 21:01:07 +0000 http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-53863 Thanks for an interesting article, I use brainwave entrainment to relax and de-stress. People interested in your technique my benefit from listening to powerful meditation tracks at the same time. I have some free mp3's and downloads available on my site. <a href="http://www.moonfish-design.co.uk">Download free meditation MP3s </a> Namaste Rob Thanks for an interesting article, I use brainwave entrainment to relax and de-stress. People interested in your technique my benefit from listening to powerful meditation tracks at the same time. I have some free mp3’s and downloads available on my site.

Download free meditation MP3s

Namaste Rob

]]> By: agentsully http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-53089 agentsully Tue, 04 Mar 2008 01:05:02 +0000 http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-53089 @supastah - thanks! Glad you like the idea! Have you tried it yet? @supastah - thanks! Glad you like the idea! Have you tried it yet?

]]> By: agentsully http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-53087 agentsully Tue, 04 Mar 2008 01:02:05 +0000 http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-53087 @Baby Girl - thanks for commenting. Glad you like the idea! @Baby Girl - thanks for commenting. Glad you like the idea!

]]> By: How to Avoid the 10 Worst Energy Zappers http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-52794 How to Avoid the 10 Worst Energy Zappers Sun, 02 Mar 2008 11:38:06 +0000 http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-52794 [...] a huge difference in your stress levels. If you’re tired in the middle of the day a “meditation nap” is a great way to rejuvenate your energy. Another thing to elevate your happiness and [...] […] a huge difference in your stress levels. If you’re tired in the middle of the day a “meditation nap” is a great way to rejuvenate your energy. Another thing to elevate your happiness and […]

]]> By: Baby Girl http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-50949 Baby Girl Fri, 22 Feb 2008 04:39:40 +0000 http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-50949 I have never been a person that was able to nod off in the easy chair, on the sofa or even as a passenger in a car. To get any rest, I had to have my head on my pillow in my own bed. With three very small children and some stress thrown in for good measure, I found myself very sleep deprived. Knowing my inability to rest spontaineously, my husband recommended that I practice meditation when I was rocking the baby to sleep or when the children were watching television and to my surprise it works for me! I highly recommend it for increased energy and relief from sleep deprivation. So now I'm off to meditate in my <a href="http://www.unique-baby-gear-ideas.com/baby-rocker.html"> baby's nursery rocker</a> and hope that she will let me get some real sleep afterwards. I have never been a person that was able to nod off in the easy chair, on the sofa or even as a passenger in a car. To get any rest, I had to have my head on my pillow in my own bed.

With three very small children and some stress thrown in for good measure, I found myself very sleep deprived. Knowing my inability to rest spontaineously, my husband recommended that I practice meditation when I was rocking the baby to sleep or when the children were watching television and to my surprise it works for me! I highly recommend it for increased energy and relief from sleep deprivation. So now I’m off to meditate in my baby’s nursery rocker and hope that she will let me get some real sleep afterwards.

]]> By: supastah http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-50151 supastah Tue, 19 Feb 2008 04:27:42 +0000 http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-50151 There is a nap room at the gym I belong to, and I work from home so there's no reason why I can't grab a snooze ... I know how beneficial and refreshing they are, but I normally just can't fall asleep during the day! The idea of a meditation nap? That I love, I could do that. Now it's just a matter of getting into yet another healthy habit! There is a nap room at the gym I belong to, and I work from home so there’s no reason why I can’t grab a snooze … I know how beneficial and refreshing they are, but I normally just can’t fall asleep during the day!

The idea of a meditation nap? That I love, I could do that. Now it’s just a matter of getting into yet another healthy habit!

]]> By: How to Stay Awake at Work or School http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-49863 How to Stay Awake at Work or School Mon, 18 Feb 2008 09:23:57 +0000 http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-49863 [...] At the end of your allotted time open your eyes, take another couple deep breaths and stretches. Optional: Lightly place your hands over your eyes during part of the time. This helps eye strain tremendously. You can also try giving yourself a face and head massage. Here is some additional info on meditation naps. [...] […] At the end of your allotted time open your eyes, take another couple deep breaths and stretches. Optional: Lightly place your hands over your eyes during part of the time. This helps eye strain tremendously. You can also try giving yourself a face and head massage. Here is some additional info on meditation naps. […]

]]> By: Otto http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-47881 Otto Mon, 11 Feb 2008 10:04:11 +0000 http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-47881 Errr... Nap Cafe's already exist. I've seen them all over the country. Here's a story about one: http://www.msnbc.msn.com/id/9881456 Errr… Nap Cafe’s already exist. I’ve seen them all over the country.

Here’s a story about one: http://www.msnbc.msn.com/id/9881456

]]> By: Blogueando en Internet: Semana treinta y seis » Blogueando con Francesc Josep http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-47522 Blogueando en Internet: Semana treinta y seis » Blogueando con Francesc Josep Sat, 09 Feb 2008 14:47:32 +0000 http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-47522 [...] Cómo dormitar en el trabajo (u otros lugares) (en inglés) [...] […] Cómo dormitar en el trabajo (u otros lugares) (en inglés) […]

]]> By: How to get started (even when you don’t feel like it) | How to be an Original http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-42890 How to get started (even when you don’t feel like it) | How to be an Original Tue, 29 Jan 2008 11:24:40 +0000 http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/#comment-42890 [...] or even edging on sleep deprivation. The cure for this is simple, take a short nap. You can try a meditation nap, a power nap or use the salesman [...] […] or even edging on sleep deprivation. The cure for this is simple, take a short nap. You can try a meditation nap, a power nap or use the salesman […]

]]>