Comments on: Maximum Energy in 10 Simple Steps http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/ Life Improvement Tips You Can Use Today! Tue, 09 Mar 2010 22:11:07 +0000 http://wordpress.org/?v=2.9 hourly 1 By: Green Mountain K Cups http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-157463 Green Mountain K Cups Tue, 22 Dec 2009 21:59:06 +0000 http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-157463 Great! Will benefit many families and individuals. Even if the ideas are one or two on the list integrated into everyday life, are great improvements. I personal goals for myself after reading this. Great! Will benefit many families and individuals. Even if the ideas are one or two on the list integrated into everyday life, are great improvements. I personal goals for myself after reading this.

]]> By: Dave http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-152496 Dave Thu, 05 Nov 2009 16:10:00 +0000 http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-152496 Like the post... Particularly about the caffine, which can be very bad and can dehydrate. Yoga is a good excercise to correct posture and develop relaxation and fitness. Like the post… Particularly about the caffine, which can be very bad and can dehydrate. Yoga is a good excercise to correct posture and develop relaxation and fitness.

]]> By: Jim Hanratty http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-148353 Jim Hanratty Sat, 12 Sep 2009 22:21:51 +0000 http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-148353 (Note To Christians) Hatha Yoga: In Hinduism there are many different forms of "Yoga" which are paths of practice and Hatha Yoga is one of many that leads the aspirant to the ultimate goal of union with divinity (gods) and the unity of all of Creation. Many erroneously believe they can practice yoga postures, breathing, and focusing techniques devoid of yoga's spirituality, not realizing that yoga is an inherent part of Hindu philosophy which teaches man and nature are one with divinity. Today, yoga is experiencing a worldwide renaissance and in America has more than 70,000 yoga teachers working in 20,000 locations. Although viewed primarily as fitness instructors, *these trainers are in reality the leading missionaries of eastern religion* in the west. The twenty-seven billion dollar a year yoga industry is marketed to Christians, students, athletes, businessmen, pregnant women and senior citizens promising solutions for stress reduction, concentration problems, and issues of self confidence. Hatha Yoga is in reality a pagan import from the East, yoga has now become mainstream in the church through "Christ-centered yoga classes" designed to help improve spirituality and experience "the presence of God". But PLEASE BEWARE as yoga's mysticism is NOT compatible with historic Christianity no matter how it is packaged! Rev. James R. Hanratty (Note To Christians) Hatha Yoga: In Hinduism there are many different forms of “Yoga” which are paths of practice and Hatha Yoga is one of many that leads the aspirant to the ultimate goal of union with divinity (gods) and the unity of all of Creation.

Many erroneously believe they can practice yoga postures, breathing, and focusing techniques devoid of yoga’s spirituality, not realizing that yoga is an inherent part of Hindu philosophy which teaches man and nature are one with divinity.

Today, yoga is experiencing a worldwide renaissance and in America has more than 70,000 yoga teachers working in 20,000 locations. Although viewed primarily as fitness instructors, *these trainers are in reality the leading missionaries of eastern religion* in the west. The twenty-seven billion dollar a year yoga industry is marketed to Christians, students, athletes, businessmen, pregnant women and senior citizens promising solutions for stress reduction, concentration problems, and issues of self confidence.

Hatha Yoga is in reality a pagan import from the East, yoga has now become mainstream in the church through “Christ-centered yoga classes” designed to help improve spirituality and experience “the presence of God”. But PLEASE BEWARE as yoga’s mysticism is NOT compatible with historic Christianity no matter how it is packaged! Rev. James R. Hanratty

]]> By: Mario http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-132690 Mario Wed, 01 Apr 2009 03:07:25 +0000 http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-132690 I learned to meditate 23 years ago, now i know that the quality of my sleep depends on how regular i am with my meditation. I meditate twice a day and even though, the morning meditation is the one i enjoy the most, the afternoon meditation is the one that help me get rid of the tensions of the day and help me sleep better. The meditation technique i use is TM (Transcendental Meditation, just mention it in case you are looking for a good technique, this one in particular has being scientifically validated. I not only get a lot of energy out of this practice. Regards Mario I learned to meditate 23 years ago, now i know that the quality of my sleep depends on how regular i am with my meditation. I meditate twice a day and even though, the morning meditation is the one i enjoy the most, the afternoon meditation is the one that help me get rid of the tensions of the day and help me sleep better.
The meditation technique i use is TM (Transcendental Meditation, just mention it in case you are looking for a good technique, this one in particular has being scientifically validated.
I not only get a lot of energy out of this practice.

Regards

Mario

]]> By: Champix-UK http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-124983 Champix-UK Fri, 20 Feb 2009 13:50:09 +0000 http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-124983 Indeed it is a great article and clearly shows the time was invested into producing it. I am sure we can ignore some spelling mistakes though :-) You have raised a very good point by including smoking in this list. Quit smoking and you get a reasonable amount of energry back, you will then be able to hold your breath for long time and there would be no coughing etc. Indeed it is a great article and clearly shows the time was invested into producing it. I am sure we can ignore some spelling mistakes though :-)

You have raised a very good point by including smoking in this list. Quit smoking and you get a reasonable amount of energry back, you will then be able to hold your breath for long time and there would be no coughing etc.

]]> By: agentsully http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-98164 agentsully Wed, 01 Oct 2008 20:30:13 +0000 http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-98164 @L Thanks. I'll fix those now! @L Thanks. I’ll fix those now!

]]> By: L http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-95782 L Fri, 26 Sep 2008 20:08:54 +0000 http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-95782 This article has 2 TYPING MISTAKES: serve as a a lifestyle (double 'A') ultimate engergy levels (wrong spelling) This article has 2 TYPING MISTAKES:

serve as a a lifestyle (double ‘A’)

ultimate engergy levels (wrong spelling)

]]> By: Flat Stomach http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-74154 Flat Stomach Tue, 10 Jun 2008 17:25:10 +0000 http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-74154 Some interesting tipps. For me meditation or a power nap works best, after 30 minutes of meditation I have a lot more energy. And the more I do it, the easier it is to relax Some interesting tipps. For me meditation or a power nap works best, after 30 minutes of meditation I have a lot more energy. And the more I do it, the easier it is to relax

]]> By: The Best Motivation Available to Mankind | You Are Living http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-74083 The Best Motivation Available to Mankind | You Are Living Tue, 10 Jun 2008 04:27:19 +0000 http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-74083 [...] KJ @ Life Learning Today gives us great advice on how to attain and sustain energy. [...] [...] KJ @ Life Learning Today gives us great advice on how to attain and sustain energy. [...]

]]> By: I Quit Smoking http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-72292 I Quit Smoking Tue, 27 May 2008 22:58:44 +0000 http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-72292 Excellent article! There are so many things we can easily do to increase our quality (and quantity) of life! Excellent article! There are so many things we can easily do to increase our quality (and quantity) of life!

]]> By: Priscilla Babillos http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-61914 Priscilla Babillos Thu, 03 Apr 2008 17:03:15 +0000 http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-61914 Interesting article, I've been trying some different diet with vitamins and it's been working for me. Interesting article, I’ve been trying some different diet with vitamins and it’s been working for me.

]]> By: Nadege Lewis http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-58459 Nadege Lewis Sat, 22 Mar 2008 13:17:00 +0000 http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-58459 I love to listen to a motivational audio program in the a.m. When I do, my level of energy is obviously greater than when I just get up, get ready, and go to work. I love to listen to a motivational audio program in the a.m. When I do, my level of energy is obviously greater than when I just get up, get ready, and go to work.

]]> By: agentsully http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-56776 agentsully Fri, 14 Mar 2008 14:32:08 +0000 http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-56776 @Joe Mangrove - Good for you! Stick with it. Anything that involves deep breathing is an excellent substitute for smoking : stretching, exercise, purposeful deep breathing, etc. Thanks for commenting! @Joe Mangrove – Good for you! Stick with it. Anything that involves deep breathing is an excellent substitute for smoking : stretching, exercise, purposeful deep breathing, etc. Thanks for commenting!

]]> By: Joe Mangrove http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-56375 Joe Mangrove Thu, 13 Mar 2008 01:42:22 +0000 http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-56375 I recently quit smoking. This hands down will kickstart your body into giving you more energy. Just fight hard the first three days, while being smoke free, and then it will only get easier from there. I also try to cut out caffeine, which helps, but excercise is the second best way to get energy. It is so easy to make excuses, but if you just walk for a mile or two at least every other day, you will see drastic results. I recently quit smoking. This hands down will kickstart your body into giving you more energy. Just fight hard the first three days, while being smoke free, and then it will only get easier from there. I also try to cut out caffeine, which helps, but excercise is the second best way to get energy. It is so easy to make excuses, but if you just walk for a mile or two at least every other day, you will see drastic results.

]]> By: Stomach Exercises http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-55649 Stomach Exercises Mon, 10 Mar 2008 22:15:56 +0000 http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-55649 Great post. These are good tips. Great post. These are good tips.

]]> By: Stop | Quit Smoking http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-55547 Stop | Quit Smoking Mon, 10 Mar 2008 14:45:22 +0000 http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-55547 Very good tips. I hope more people visit your site. You offer some great information. Very good tips. I hope more people visit your site. You offer some great information.

]]> By: Weight gain gut http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-54469 Weight gain gut Fri, 07 Mar 2008 22:35:49 +0000 http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-54469 Thanks a lot, this is very usefull. I knew some of these but I have learned something new today. Thanks a lot, this is very usefull. I knew some of these but I have learned something new today.

]]> By: agentsully http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-49521 agentsully Sat, 16 Feb 2008 04:07:52 +0000 http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-49521 @Zack - I know. Caffeine is not all bad. It can be a lot of fun. for me though, I usually crash from it so I save it for non-work days. :) @Zack – I know. Caffeine is not all bad. It can be a lot of fun. for me though, I usually crash from it so I save it for non-work days. :)

]]> By: How to Build Muscle Expert http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-49348 How to Build Muscle Expert Fri, 15 Feb 2008 15:49:05 +0000 http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-49348 Some great tips. I think getting enough sleep (8 hours at least) plays a huge role in energy levels. Another thing that you could add to the list is keeping blood sugar levels stable by eating the right foods. Blood sugar levels play a huge role on our energy levels. Thanks for the post! Some great tips. I think getting enough sleep (8 hours at least) plays a huge role in energy levels. Another thing that you could add to the list is keeping blood sugar levels stable by eating the right foods. Blood sugar levels play a huge role on our energy levels.

Thanks for the post!

]]> By: Zack :: Coffee Talk A-Z http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-48956 Zack :: Coffee Talk A-Z Thu, 14 Feb 2008 14:31:29 +0000 http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-48956 Hey, I'm agree with almost all of your points. But I'm not truly believe caffeine is that bad. In fact it will give you some health benefits. Check my post in my blog: <a href="http://coffeetalkaz.com/coffee-facts/8/coffee-facts-the-health-benefits-of-coffee.html" rel="nofollow">Health Benefits of Coffee</a> Do tell me what do you think, coz we gourmet coffee lover are caffeine addict :D Hey, I’m agree with almost all of your points. But I’m not truly believe caffeine is that bad. In fact it will give you some health benefits.

Check my post in my blog:

Health Benefits of Coffee

Do tell me what do you think, coz we gourmet coffee lover are caffeine addict :D

]]> By: Life Doesn’t Have to Be Miserable! http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-39924 Life Doesn’t Have to Be Miserable! Fri, 18 Jan 2008 02:49:06 +0000 http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-39924 [...] Discover Maximum Energy! Stop the energy zappers in your life. Get more sleep, cut back on caffeine, get some exercise, cut out excess sugar, meditate, and enjoy life more. [...] [...] Discover Maximum Energy! Stop the energy zappers in your life. Get more sleep, cut back on caffeine, get some exercise, cut out excess sugar, meditate, and enjoy life more. [...]

]]> By: Funny Guy http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-36193 Funny Guy Sun, 06 Jan 2008 07:00:53 +0000 http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-36193 I feel like I'm agreeing with everything you said except one thing... Inducing the bodies endorphins to become active is WRONG. Getting high is always wrong, no matter what, even if God put it there. Ok, I'm just joking... I like what you said! This seems like very good advice, so I will let the digging commence! I feel like I’m agreeing with everything you said except one thing… Inducing the bodies endorphins to become active is WRONG. Getting high is always wrong, no matter what, even if God put it there. Ok, I’m just joking… I like what you said! This seems like very good advice, so I will let the digging commence!

]]> By: Bill http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-31192 Bill Wed, 19 Dec 2007 00:55:10 +0000 http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-31192 Thank you for writing about this. I say this to my clients all the time. It's nice to direct them to this blog so they hear it from someone else too! Bill Yeager Personal Trainer Southington CT Connecticut www.horizonpt.com Thank you for writing about this. I say this to my clients all the time. It’s nice to direct them to this blog so they hear it from someone else too!

Bill Yeager Personal Trainer Southington CT Connecticut http://www.horizonpt.com

]]> By: James http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-27041 James Tue, 04 Dec 2007 03:33:00 +0000 http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-27041 Thanks for the post! I'm going to try those "coffee replacements" since I am pretty much addicted to caffeine right now. Thanks for the post! I’m going to try those “coffee replacements” since I am pretty much addicted to caffeine right now.

]]> By: Stop Feeding Your Gremlin http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-22450 Stop Feeding Your Gremlin Mon, 19 Nov 2007 21:08:12 +0000 http://lifelearningtoday.com/2007/05/27/maximum-energy-in-10-simple-steps/#comment-22450 [...] action on it. Get busy doing some work that will bring you true contentment. Read this article to get more energy for tackling your plan. Once you’ve begun and put in some good work, then you can then [...] [...] action on it. Get busy doing some work that will bring you true contentment. Read this article to get more energy for tackling your plan. Once you’ve begun and put in some good work, then you can then [...]

]]>